Dutch Bros Nutrition Facts 2026: Complete Menu Guide
Need the real numbers on your Dutch Bros order before you hand over your phone at the window? Dutch Bros drinks range from nearly zero calorie black coffee to 900+ calorie blended sugar bombs, and knowing the difference can save you hundreds of calories per drink. This guide breaks down every nutrition fact you need for 2026, from sugar free Rebel to almond milk substitutions, so you can order with confidence whether you are counting calories, cutting carbs, or managing blood sugar.
According to the official Dutch Bros nutritional guide released in February 2025, some menu items contain more than 140 grams of sugar per large serving, which exceeds the American Heart Association’s recommended daily added sugar limit of 36 grams for men and 25 grams for women. The good news is that sugar free options and milk substitutions can dramatically lower these numbers without sacrificing flavor.
Here is exactly what you will find in this guide: calorie and carb counts for every major drink category, a detailed comparison between regular and sugar free Rebel energy drinks, the nutrition facts for Dutch Bros almond milk and soft top, plus a complete breakdown of sugar free syrup options. All data comes directly from Dutch Bros official 2025-2026 documentation and standard nutrition reference databases.
Dutch Bros Nutrition Facts
Dutch Bros nutrition facts vary dramatically by drink type, size, and customization choices, with plain black coffee at one extreme and blended specialty drinks at the other. A medium plain brewed coffee contains approximately 5 calories and 0 grams of sugar, while a medium Caramelizer blended drink contains 700 calories and 103 grams of sugar . The three standard sizes at Dutch Bros are small (12 oz), medium (16 oz), and large (24 oz), though some iced and blended drinks have slightly different fill volumes.
Every Dutch Bros drink starts with a base that determines most of its nutritional profile. Coffee based drinks use espresso or cold brew, typically with added milk or milk alternatives. Rebel energy drinks use a proprietary energy drink base that contains zero fat and zero protein but significant carbohydrates. Tea based drinks offer the lowest calorie option for customers who want flavor without heavy add-ins.
Key Takeaway: The single biggest factor controlling your Dutch Bros nutrition numbers is whether you order a drink blended, iced, or hot, because blended drinks include additional sugar based mix that iced and hot versions do not use.
Nutrition Facts Dutch Bros Coffee Drinks
Dutch Bros coffee drinks start with a double shot of espresso in a small (12 oz) and two double shots in medium and large sizes. The default milk is 2% dairy, which adds significant calories, fat, and sugar to every drink. A medium iced latte made with 2% milk contains approximately 180 calories, 7g fat, 18g carbohydrates, and 10g protein before any flavor syrup is added.
Flavor syrups add approximately 20-30 calories and 5-7 grams of sugar per pump. Most medium drinks receive 2-3 pumps of syrup. This means a medium flavored latte without modifications starts around 220-270 calories before whipped cream or other toppings. Dutch Bros uses Torani syrups across all locations, and the sugar free versions use sucralose as the primary sweetener.
Hot and iced versions of the same drink have nearly identical nutrition profiles because they use the same ingredients in the same proportions. Blended versions are different. Blended drinks use a sweetened base mix that adds 100-200 extra calories compared to the iced version of the same flavor, even when all other ingredients are identical. The official Dutch Bros nutrition PDF confirms this difference across every blended coffee item .
Dutch Brothers Nutrition Facts at a Glance
| Drink Name | Size | Calories | Total Fat (g) | Total Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Plain Black Coffee | Medium | 5 | 0 | 0 | 0 | 0 |
| Americano | Medium | 10 | 0 | 2 | 0 | 1 |
| Cold Brew (plain) | Medium | 15 | 0 | 3 | 0 | 1 |
| Latte (2% milk) | Medium | 180 | 7 | 18 | 18 | 10 |
| Annihilator blended | Medium | 630 | 17 | 100 | 94 | 19 |
| Caramelizer blended | Medium | 700 | 18 | 115 | 103 | 18 |
| Golden Eagle blended | Medium | 700 | 17 | 118 | 110 | 17 |
| Kicker blended | Medium | 630 | 17 | 101 | 96 | 19 |
| White Chocolate Mocha blended | Medium | 750 | 22 | 116 | 108 | 19 |
Source: Dutch Bros official nutrition guide 2025-2026
Key Takeaway: A medium flavored latte with 2% milk and syrup contains about the same calories as a small meal, while blended versions add 400-500 extra calories from the sweetened base mix.
Dutch Bros Rebel Nutrition Facts by Size
Dutch Bros Rebel energy drinks contain a proprietary energy base that provides caffeine and sweetness but contributes zero fat and minimal protein. A small plain blended Rebel contains 200 calories, 52g carbohydrates, 51g sugar, and 1g protein . The medium plain blended Rebel contains 300 calories, 78g carbohydrates, 76g sugar, and 2g protein. The large plain blended Rebel contains 400 calories, 104g carbohydrates, 102g sugar, and 3g protein.
Flavored Rebels add significant extra sugar and calories. A small Electric Berry Rebel blended contains 260 calories and 65g sugar. A medium Electric Berry Rebel blended contains 420 calories and 105g sugar. A large Electric Berry Rebel blended contains 580 calories and 145g sugar . This means a large flavored Rebel contains more than four times the American Heart Association’s daily added sugar limit in a single drink.
Iced Rebels contain fewer calories than blended Rebels because they lack the sweetened base mix used to achieve the slushy texture. A medium iced Aftershock Rebel contains 240 calories and 57g sugar compared to 410 calories and 103g sugar in the blended version . The iced version cuts approximately 170 calories and 46 grams of sugar while keeping the same caffeine content.
Caffeine content per Rebel size:
- Small Rebel: approximately 80-100mg caffeine
- Medium Rebel: approximately 120-160mg caffeine
- Large Rebel: approximately 160-200mg caffeine
Dutch Bros Sugar Free Rebel Nutrition Facts
Dutch Bros offers sugar free versions of every Rebel flavor, and the nutrition difference is dramatic. A sugar free Rebel uses zero calorie sweeteners instead of the standard sugar based syrup. A medium plain sugar free Rebel contains approximately 30-40 calories, 5-8g carbohydrates, and 0g sugar, compared to 300 calories and 76g sugar in the regular version .
The sugar free Rebel base contains sucralose, a zero calorie sweetener that does not raise blood glucose in most people. This makes sugar free Rebels suitable for diabetic customers and those following ketogenic or low carb diets, though individual blood sugar responses to artificial sweeteners vary. The American Diabetes Association notes that non-nutritive sweeteners can be useful for reducing total carbohydrate intake when used appropriately.
Flavored sugar free Rebels use sugar free Torani syrups. Each pump of sugar free syrup adds 0-5 calories and 0-1g carbohydrates compared to 20-30 calories and 5-7g sugar per pump of regular syrup. A medium sugar free Electric Berry Rebel contains approximately 50-60 calories total versus 420 calories in the regular version. That is a reduction of 360 calories per drink.
Key Takeaway: Switching from a regular to a sugar free Rebel saves approximately 250-400 calories per drink, depending on size and flavor, making it one of the most impactful low calorie swaps on the Dutch Bros menu.
Dutch Bros Sugar Free Nutrition Facts for Every Diet
Following a specific diet at Dutch Bros requires knowing which sugar free options exist and how to combine them. The Dutch Bros sugar free menu includes sugar free versions of all Rebel drinks, sugar free syrups in 10+ flavors, and the ability to substitute almond milk or other dairy alternatives in coffee drinks.
For keto dieters (under 20-50g carbs daily), a medium sugar free Rebel with sugar free syrup contains 5-10g net carbs, which fits into most ketogenic eating patterns. Plain black coffee or Americano with a splash of heavy cream (bring your own or request breve) contains nearly zero carbs. Avoid all blended coffee drinks, regular Rebels, and soft top, as each adds significant carbohydrates.
For diabetic customers monitoring blood sugar, sugar free Rebels and sugar free syrups are the safest flavored options. The American Diabetes Association recommends limiting sugar sweetened beverages, and each regular Dutch Bros drink contains 50-150g of sugar, which is 10-30 teaspoons. Even the smallest regular flavored Rebel contains approximately 13 teaspoons of sugar.
For weight loss, the most effective strategy is ordering the smallest size available and choosing iced over blended. A small iced sugar free Rebel contains fewer than 50 calories, while a large blended regular Rebel contains 400-600 calories from sugar alone before considering any other ingredients.
Key Takeaway: Sugar free options at Dutch Bros reduce calorie counts by 80-90 percent compared to regular versions, but the official sugar free menu only applies to Rebels and syrups, not to coffee based blended drinks.
Dutch Bros Nutrition Facts Sugar Free Syrups
Dutch Bros sugar free syrups are Torani brand syrups sweetened with sucralose, a zero calorie sweetener approved by the FDA for use in foods and beverages. Each pump of sugar free syrup contains approximately 0-5 calories, 0-1g carbohydrates, and 0g sugar. A typical medium drink receives 2-4 pumps of syrup, adding almost no calories or carbs to the final beverage.
The complete sugar free syrup flavor lineup at Dutch Bros includes vanilla, caramel, chocolate, hazelnut, Irish cream, peppermint, raspberry, coconut, strawberry, and peach. Not every location carries every flavor, but vanilla, caramel, and chocolate are universally available. Sugar free chocolate syrup contains approximately 15 calories per ounce according to nutritional analysis, which is about 5 calories per pump .
Regular Torani syrups contain 70-80 calories and 18-20g sugar per ounce, with approximately 20-25 calories and 5-7g sugar per pump. This means substituting sugar free syrup for regular syrup in a medium drink with 3 pumps saves 60-75 calories and 15-21g of sugar per drink. For someone ordering Dutch Bros daily, that annual saving exceeds 20,000 calories, equivalent to approximately 6 pounds of body weight.
Dutch Bros Sugar Free Syrups Nutrition Facts by Flavor
| Syrup Type | Calories per Pump | Carbohydrates per Pump | Sugar per Pump | Sweetener Used |
|---|---|---|---|---|
| Regular Vanilla | 22 | 5g | 5g | Cane sugar |
| Sugar Free Vanilla | 0-1 | 0-0.5g | 0g | Sucralose |
| Regular Caramel | 24 | 6g | 6g | Cane sugar |
| Sugar Free Caramel | 0-1 | 0-0.5g | 0g | Sucralose |
| Regular Chocolate | 25 | 6g | 5g | Cane sugar |
| Sugar Free Chocolate | 5 | 1g | 0g | Sucralose |
| Regular Hazelnut | 20 | 5g | 5g | Cane sugar |
| Sugar Free Hazelnut | 0-1 | 0-0.5g | 0g | Sucralose |
Note: Sugar free chocolate syrup contains slightly more calories than other sugar free flavors because cocoa solids contribute minimal calories even without sugar. The difference is negligible in typical serving sizes.
Dutch Bros Sugar Free Syrup Nutrition Facts per Pump
One pump of Dutch Bros syrup equals approximately one fluid ounce or 30 milliliters. For sugar free syrups, one pump contains 0-5 calories, 0-1g of total carbohydrates, and 0g of sugar. The exact numbers vary slightly by flavor because different flavor compounds have different molecular weights and caloric densities, but for practical purposes, all sugar free syrups are essentially zero calorie.
To put this in perspective, swapping regular syrup for sugar free syrup across three pumps saves 60-75 calories. That equals approximately 15 minutes of brisk walking or climbing four flights of stairs. While one drink swap seems small, the cumulative effect of daily substitutions adds up over weeks and months.
Customers with phenylketonuria (PKU) should note that sucralose contains trace amounts of phenylalanine. The amount is extremely small, generally considered safe except for individuals with severe phenylalanine restriction. Anyone with PKU should check with their physician before regularly consuming any product containing sucralose.
Quick Tip: When ordering sugar free syrup, specify “sugar free” before the flavor name. “Sugar free vanilla latte” tells the broista exactly what you want. Saying “vanilla latte with sugar free syrup” leaves room for confusion. Be specific.
Dutch Bros Sugar Free Cocomo Nutrition Facts
The Dutch Bros Cocomo combines chocolate milk, coconut syrup, and espresso. A regular medium blended Cocomo contains 650 calories, 18g fat, 102g carbohydrates, 97g sugar, and 19g protein . The sugar comes primarily from the chocolate milk base, which contains approximately 40-50g sugar per 16oz serving before any syrup or espresso is added.
A sugar free Cocomo substitutes sugar free coconut syrup for the regular coconut syrup but still uses regular chocolate milk. The chocolate milk itself contains significant sugar. A medium sugar free Cocomo (syrup only) contains approximately 600-620 calories and 90-95g sugar, saving only 30-50 calories and 5-7g sugar compared to the regular version. The limited savings occur because the primary sugar source is the chocolate milk, not the syrup.
To make a genuinely low sugar Cocomo, customers must request almond milk or another low sugar milk alternative instead of chocolate milk, plus sugar free coconut syrup, plus sugar free chocolate syrup. This custom drink is not on the official menu, but broistas can make it. The nutrition profile of this custom version would be approximately 150-200 calories and 5-10g sugar per medium serving.
Key Takeaway: The “sugar free Cocomo” label is misleading because the chocolate milk base remains full sugar. Only the coconut syrup is sugar free. Order almond milk plus sugar free syrups for a genuinely low sugar version.
Dutch Bros Almond Milk Nutrition Facts
Dutch Bros uses Califia Farms unsweetened almond milk as its standard almond milk option. An 8 oz serving of unsweetened almond milk contains approximately 30-40 calories, 2.5-3g fat, 1-2g carbohydrates, 0g sugar, and 1g protein. The full 16 oz medium drink receives approximately 12 oz of almond milk, contributing 45-60 calories to the final beverage.
Swapping almond milk for 2% dairy milk in a medium latte saves approximately 120-140 calories, 5-7g fat, and 18g sugar. The protein content drops from 10g to approximately 1.5g, which matters for customers using their coffee drink as a post workout recovery option. The calcium content also differs, with almond milk typically containing added calcium carbonate, which is less bioavailable than dairy calcium.
Almond milk contains no lactose, making it suitable for lactose intolerant customers. However, almond milk is not safe for customers with tree nut allergies. Dutch Bros also offers oat milk and coconut milk at most locations, with oat milk providing approximately 120-140 calories per cup and coconut milk providing approximately 45-60 calories per cup, similar to almond milk.
Quick Tip: Ask for “unsweetened almond milk” specifically. Dutch Bros standard almond milk is unsweetened, but some locations also carry sweetened vanilla almond milk for other beverages. Specifying unsweetened ensures you get the lowest calorie option.
Dutch Bros Chocolate Milk Nutrition Facts
Dutch Bros chocolate milk is not a separate menu item but rather an ingredient used in coffee drinks like the Cocomo and in kids’ drinks. The chocolate milk Dutch Bros uses contains approximately 180-200 calories per 8 oz serving, 5-7g fat, 28-32g carbohydrates, 24-28g sugar, and 6-8g protein. A medium Cocomo uses approximately 12 oz of chocolate milk, contributing 270-300 calories and 36-42g sugar from the chocolate milk alone.
Customers often assume chocolate milk is similar to plain milk with cocoa powder added. In reality, commercial chocolate milk contains significant added sugar beyond the natural lactose found in plain milk. Plain 2% milk contains approximately 12g sugar per cup (all lactose). Chocolate milk adds another 12-16g of added sugar per cup, doubling the total sugar content.
For customers limiting sugar intake, substituting almond milk plus sugar free chocolate syrup creates a similar flavor profile with approximately 90-95 percent less sugar. The Dutch Bros broista can make this substitution on any drink that normally uses chocolate milk. Just ask for “almond milk with sugar free chocolate syrup instead of chocolate milk.”
Dutch Bros Soft Top Nutrition Facts
Soft Top is Dutch Bros sweetened, vanilla flavored soft whipped cream topping. One serving of Soft Top (approximately 2 tablespoons) contains 100 calories, 8g total fat, 7g saturated fat, 5mg cholesterol, 30mg sodium, 6g carbohydrates, 5g sugar, and 1g protein . The high saturated fat content comes from cream, which is the primary ingredient.
This topping adds significant calories to any drink without contributing meaningful protein or other nutrients. The 7g of saturated fat per serving represents 35 percent of the American Heart Association’s recommended daily saturated fat limit of 20g for a 2,000 calorie diet. A single Soft Top serving contains nearly twice the saturated fat of a medium McDonald’s french fries order.
Customers can request Soft Top on any drink, but it is not automatically included unless specified. A medium iced cold brew with Soft Top contains 120 calories, with 8g fat and 5g sugar coming almost entirely from the topping . The same cold brew without Soft Top contains approximately 20 calories.
Key Takeaway: Soft Top adds 100 calories and 7g saturated fat to any drink. For customers watching heart health or weight, skipping the Soft Top is one of the simplest ways to improve a drink’s nutrition profile.
Dutch Bros Coffee Nutrition Facts for Popular Menu Items
| Menu Item | Size | Calories | Fat (g) | Carbs (g) | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Annihilator (blended) | Medium | 630 | 17 | 100 | 94 | 195 |
| Caramelizer (blended) | Medium | 700 | 18 | 115 | 103 | 250 |
| Golden Eagle (blended) | Medium | 700 | 17 | 118 | 110 | 275 |
| Kicker (blended) | Medium | 630 | 17 | 101 | 96 | 195 |
| Cocomo (blended) | Medium | 650 | 18 | 102 | 97 | 175 |
| Double Torture (blended) | Medium | 630 | 17 | 104 | 97 | 320 |
| 911 (blended) | Small | 420 | 10 | 73 | 68 | 250 |
| White Chocolate Mocha (blended) | Medium | 750 | 22 | 116 | 108 | 250 |
Source: Dutch Bros official nutrition guide 2025-2026
The Double Torture contains the highest caffeine content of any standard menu item, with 320mg in a medium size. The FDA recommends healthy adults limit caffeine to 400mg daily, so a medium Double Torture uses 80 percent of that daily allowance in a single drink. Pregnant women following ACOG guidelines to limit caffeine to 200mg daily should avoid all large coffee drinks and limit medium coffee drinks to one per day.
Dutch Nutrition Facts vs. American Chain Comparisons
The term “dutch nutrition facts” sometimes causes confusion between Dutch Bros (American coffee chain) and general Dutch cuisine or the Dutch Food Composition Database (NEVO). This section clarifies the distinction for readers who landed here searching for broader Dutch nutrition information.
Dutch Bros is an American coffee chain founded in Oregon, now operating across 14+ states. Its nutrition facts relate specifically to sweetened coffee and energy drinks, not to traditional Dutch foods or beverages. The nutrition profile of Dutch Bros drinks skews significantly higher in sugar and calories compared to standard coffee shop offerings, with some large drinks containing more sugar than six glazed donuts.
The Dutch Food Composition Database (NEVO), managed by the Netherlands National Institute for Public Health and the Environment (RIVM), contains nutrition data for more than 2,300 traditional Dutch foods and ingredients . This database includes information on Dutch cheeses, breads, produce, and prepared foods, but contains no information on Dutch Bros beverages. Readers seeking traditional Dutch food nutrition should consult NEVO directly.
For customers comparing Dutch Bros to other American coffee chains, Dutch Bros drinks generally contain 15-25 percent more sugar and calories than comparable Starbucks or Dunkin drinks of the same size. The difference comes from Dutch Bros larger standard serving sizes and sweeter base recipes. A Starbucks medium caramel frappuccino contains approximately 420 calories versus a Dutch Bros medium Caramelizer blended at 700 calories.
Key Takeaway: “Dutch nutrition facts” search results typically lead to Dutch Bros unless the search explicitly includes Netherlands, Dutch food, or NEVO. Specify your intent to get accurate results.
Dutch Bros Nutrition Facts PDF Guide
Dutch Bros publishes an official nutrition guide in PDF format, updated annually. The 2025-2026 version (released February 2025) contains complete nutrition data for every standard menu item including Rebels, coffee drinks, teas, and frosts, organized by size and preparation method (blended, iced, or hot) .
The PDF includes the following data points for each drink: total calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, protein, and caffeine in milligrams. Allergen information appears at the end of each row, with most coffee drinks labeled “Contains Milk” and most Rebels labeled with no allergen warnings.
To access the current PDF, visit the official Dutch Bros website and navigate to the “Menu” or “Nutrition” section. The PDF is free to download and prints on standard letter paper. Mobile users should note the PDF contains dense tables that can be difficult to read on phone screens without zooming and scrolling horizontally.
Quick Tip: Download the PDF to your phone and bookmark it. Having offline access to Dutch Bros nutrition facts means you can check calories and sugar content even without cell service, which matters for drive through ordering in areas with poor reception.
Frequently Asked Questions About Dutch Bros Nutrition
What is the lowest calorie drink at Dutch Bros?
Plain black coffee or plain hot tea contains 0-5 calories per serving and is the lowest calorie option on the menu. An Americano with no milk or sugar contains approximately 10 calories. For a flavored option, a small iced sugar free Rebel with sugar free syrup contains fewer than 50 calories.
Is Dutch Bros sugar free Rebel actually sugar free?
Yes, sugar free Rebel contains 0g of sugar per serving. It uses sucralose as a zero calorie sweetener instead of sugar. However, customers with diabetes should still monitor blood glucose response, as artificial sweeteners affect different people differently. The sugar free Rebel base contains approximately 5-8g carbohydrates from other ingredients.
How many calories are in a medium Dutch Bros coffee with almond milk?
A medium iced latte made with unsweetened almond milk and no syrup contains approximately 60-70 calories, 3-4g fat, 3-5g carbohydrates, 0g sugar, and 1-2g protein. The same drink with 2% dairy milk contains approximately 180 calories. The almond milk substitution saves roughly 110-120 calories.
Does Dutch Bros soft top have dairy?
Yes, Soft Top is made from cream and contains dairy. Each serving contains 8g total fat, 7g saturated fat, and 5mg cholesterol. Customers with dairy allergies or lactose intolerance should avoid Soft Top and request no whipped topping on any drink. Dutch Bros does not currently offer a dairy free soft top alternative.
How much caffeine is in a large Dutch Bros Rebel?
A large Rebel energy drink contains approximately 160-200mg of caffeine, depending on the specific flavor and preparation method. For comparison, a large brewed coffee contains approximately 300-400mg caffeine, and a large Double Torture coffee drink contains 415mg caffeine. Pregnant women should limit caffeine to 200mg daily per ACOG guidelines.
Can I get Dutch Bros sugar free syrups in any drink?
Yes, Dutch Bros can add sugar free syrups to any coffee drink, Rebel, tea, or frost. Sugar free syrups work especially well in lattes, cold brews, and Rebels. They do not work as well in blended drinks that rely on sugar for texture, but broistas can still add them. Specify “sugar free” before each syrup flavor when ordering.
Knowing your Dutch Bros nutrition facts puts you in control of what you drink. The single most effective swap for cutting calories and sugar is choosing sugar free Rebel or sugar free syrups, which save 250-400 calories per drink compared to regular versions. The second most effective swap is skipping Soft Top, which saves 100 calories and 7g saturated fat.
Look up the official Dutch Bros nutrition PDF on your phone before you order, or bookmark this guide for quick reference. When you get to the window, order with confidence: specify your size, your milk choice, your syrup preference (regular or sugar free), and your topping preference. You can absolutely enjoy Dutch Bros while hitting your nutrition goals. You just need the real numbers first.
