Dunkin Donuts Nutrition Facts 2026: Complete Menu Guide
Introduction
Need the real calorie and sugar counts for your Dunkin order before you pull up to the drive thru? Dunkin Donuts nutrition facts vary from a 5 calorie black coffee to a 700+ calorie frozen coffee drink, and knowing the difference can save you hundreds of calories each day. This complete 2026 guide covers everything from donuts to Refreshers so you can order with confidence.
The numbers might surprise you. A single glazed donut contains approximately 260 calories and 12 grams of sugar, while a medium Caramel Swirl Iced Coffee with cream packs around 390 calories and 55 grams of sugar . The Dietary Guidelines for Americans 2020-2025 recommend limiting added sugar to less than 10 percent of daily calories, which means many Dunkin drinks exceed that limit in one serving.
Here is exactly what you will find in this guide: calorie and macro breakdowns for every menu category including donuts, coffee drinks, breakfast sandwiches, and the new 2026 Protein Milk offerings. You will also learn how to customize your order for lower sugar, fewer calories, or higher protein. All data comes from Dunkin’s official nutritional information and the USDA FoodData Central database.
Dunkin Donuts Nutrition Facts
Dunkin Donuts nutrition facts cover three main categories: baked goods, beverages, and breakfast sandwiches. A standard glazed donut contains 260 calories, 14g fat, 31g carbohydrates, 12g sugar, and 4g protein. For comparison, a medium Hot Latte with whole milk has 190 calories, 9g fat, 17g carbs, and 9g protein.
The portion sizes at Dunkin range from small (10 oz for hot drinks) to large (24 oz for iced drinks). Donuts come in standard sizes weighing approximately 50 to 85 grams each, depending on the variety. Filled donuts and those with toppings contain more calories than plain cake or yeast donuts.
Key Takeaway: A plain glazed donut has roughly the same calories as a medium latte with whole milk, but the donut contains more sugar while the latte provides more protein.
Dunkin Nutrition Facts for Donuts
| Donut Type | Calories | Total Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Glazed | 260 | 14 | 31 | 12 | 4 |
| Chocolate Glazed | 320 | 17 | 38 | 19 | 5 |
| Boston Kreme | 320 | 16 | 41 | 20 | 5 |
| Jelly Filled | 310 | 12 | 50 | 20 | 5 |
| Old Fashioned | 310 | 19 | 32 | 11 | 5 |
| Pumpkin Donut (seasonal) | 360 | 20 | 41 | 26 | 4 |
| French Cruller | 220 | 15 | 21 | 7 | 3 |
| Munchkins (5 piece) | 210-280 | 12-18 | 25-35 | 12-18 | 3-5 |
Source: Dunkin official nutrition guide and SnapCalorie database
The Pumpkin Donut, a seasonal autumn offering, contains 360 calories, 20g fat, 41g carbohydrates, and 4g protein per 85g serving . This donut is flavored with pumpkin puree and a blend of cinnamon, nutmeg, and cloves.
For customers managing diabetes or following low sugar diets, a French Cruller offers the lowest sugar content at 7g per donut. The Glazed and Old Fashioned varieties are also lower sugar options compared to filled or frosted donuts.
Dunkin Coffee Nutrition Facts
Black coffee at Dunkin contains 5 calories, 0g fat, 0g carbs, and 0g sugar per medium serving. The calories come entirely from additions like milk, cream, sugar, and flavor swirls. A medium Iced Coffee with cream and sugar contains approximately 180 calories, 9g fat, 24g carbs, and 23g sugar.
Dunkin uses flavor swirls (thicker, dairy based syrups) and flavor shots (unsweetened, sugar free). Swirls add significant calories and sugar. A medium Caramel Swirl Iced Coffee with cream contains 390 calories and 55g sugar. The same coffee with unsweetened caramel shot contains 120 calories and 12g sugar.
Caffeine content per medium coffee:
- Hot Brewed Coffee: approximately 210mg caffeine
- Iced Coffee: approximately 260mg caffeine
- Cold Brew: approximately 260mg caffeine
- Espresso (single shot): approximately 85mg caffeine
The FDA recommends healthy adults limit caffeine to 400mg daily. Pregnant women following ACOG guidelines should limit to 200mg daily.
Key Takeaway: Choosing unsweetened flavor shots instead of swirls saves approximately 250 calories and 40g sugar per medium coffee drink.
Dunkin Refreshers Nutrition Facts
Dunkin Refreshers are fruit flavored beverages made with green tea extract for caffeine and B vitamins. A medium Strawberry Dragonfruit Refresher contains approximately 140 calories, 0g fat, 34g carbohydrates, 33g sugar, and 0g protein.
In May 2026, Dunkin partnered with Jel Sert to launch Dunkin’ Refreshers Singles To Go, a powdered stick format for home use . Each stick mixes with 16.9 ounces of water and contains 5 calories, 0g sugar, 80mg caffeine from green tea, and B vitamins. Available flavors include Strawberry Dragonfruit Lemonade, Mango Pineapple, Kiwi Watermelon, and Peach Passionfruit Lemonade.
The powdered version offers a zero sugar alternative to the in store Refreshers. Customers following low sugar diets can prepare the Singles To Go sticks at home or add the powder to water while traveling.
Dunkin Protein Milk Nutrition Facts (2026 Menu Update)
In January 2026, Dunkin introduced Protein Milk nationwide, a dairy based milk alternative that adds 15 grams of protein per medium drink . The Protein Milk has a creamy texture without the chalky taste common in protein supplements.
Five new protein forward drinks launched with the Protein Milk:
- Megan’s Mango Protein Refresher: mango flavor with Protein Milk
- Strawberry Protein Refresher: creamy strawberry dragonfruit flavor
- Caramel Chocolate Iced Protein Latte: espresso with chocolate, caramel, and Protein Milk
- Almond Iced Protein Matcha Latte: matcha with toasted almond flavor and Protein Milk
- Iced Protein Latte with Sugar-Free Vanilla: espresso with Protein Milk and sugar free vanilla syrup
Guests can add Protein Milk to any beverage that allows a milk or non dairy base, including coffees, lattes, matcha, and Refreshers. The upgrade costs approximately $1 at most locations .
Key Takeaway: Adding Protein Milk to a medium iced coffee adds 15g protein for about 100-150 additional calories, making it a solid option for post workout recovery or meal replacement.
Dunkin Donut Nutrition Facts by Category
Yeast Donuts (raised, lighter texture):
- Glazed: 260 calories, 14g fat, 31g carbs, 12g sugar
- Chocolate Glazed: 320 calories, 17g fat, 38g carbs, 19g sugar
- Boston Kreme: 320 calories, 16g fat, 41g carbs, 20g sugar
Cake Donuts (denser, crumbly texture):
- Old Fashioned: 310 calories, 19g fat, 32g carbs, 11g sugar
- Blueberry Cake: 330 calories, 16g fat, 44g carbs, 23g sugar
- Sour Cream: 360 calories, 22g fat, 36g carbs, 17g sugar
Filled and Specialty Donuts:
- Jelly Filled: 310 calories, 12g fat, 50g carbs, 20g sugar
- French Cruller: 220 calories, 15g fat, 21g carbs, 7g sugar
- Pumpkin Donut (seasonal): 360 calories, 20g fat, 41g carbs, 26g sugar
Customers with diabetes should note that a single Jelly Filled donut contains 20g sugar, nearly the entire daily added sugar limit recommended for women by the American Heart Association (25g).
Dunkin Breakfast Sandwich Nutrition Facts
| Sandwich | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese on English Muffin | 460 | 23 | 35 | 24 | 1130 |
| Sausage, Egg & Cheese on English Muffin | 570 | 34 | 35 | 25 | 1160 |
| Egg & Cheese on English Muffin | 360 | 14 | 35 | 17 | 810 |
| Wake-Up Wrap (Bacon) | 210 | 12 | 14 | 12 | 520 |
| Wake-Up Wrap (Sausage) | 270 | 18 | 14 | 13 | 560 |
| Egg White & Veggie Omelet Bites (2) | 140 | 9 | 4 | 10 | 480 |
Source: Dunkin official nutritional information
A medium latte and flatbread combination provides approximately 410 calories, 16g fat, 50g carbohydrates, and 17g protein . An egg white flatbread sandwich with a light latte offers 350 calories with 25g protein, making it one of the higher protein breakfast options .
Dunkin Oatmeal Nutrition Facts
Dunkin Oatmeal is one of the lowest calorie breakfast options on the menu. A plain oatmeal serving contains 320 calories, 5g fat, 60g carbohydrates, 14g sugar, and 12g protein. The sugar comes from naturally occurring sugars in the oats and added brown sugar.
To reduce sugar content, request oatmeal without the brown sugar packet. This reduces the sugar to approximately 4g (natural sugars only) and cuts about 45 calories. Adding dried fruit or nuts increases calories and sugar but adds fiber and healthy fats.
Customers with celiac disease should note that while oats are naturally gluten free, Dunkin oatmeal is prepared in shared environments and may contain trace gluten. The company does not certify any menu items as gluten free.
Dunkin Cold Brew Nutrition Facts
Dunkin Cold Brew steeps for 12 hours, producing a smoother, less acidic coffee than standard iced coffee. A medium Cold Brew black contains 15 calories, 0g fat, 3g carbs, 0g sugar, and 1g protein.
Cold Brew with cream and sugar adds approximately 250 calories and 30g sugar. The sugar free vanilla Cold Brew with cream contains approximately 120 calories and 12g sugar (from cream only). Cold Brew with Protein Milk adds 15g protein for about 150 total calories.
The caffeine content in a medium Cold Brew is approximately 260mg, slightly higher than hot brewed coffee. The FDA’s 400mg daily caffeine limit means a medium Cold Brew uses 65 percent of that allowance.
Key Takeaway: Black Cold Brew has nearly zero calories, while the same size Cold Brew with cream and caramel swirl contains over 400 calories and 55g sugar. The base coffee is not the issue, the additions are.
Dunkin Sugar Free Options
Dunkin offers unsweetened flavor shots in multiple varieties including vanilla, hazelnut, toasted almond, coconut, and blueberry. These contain 0 calories, 0g sugar, and 0g carbohydrates. Flavor shots are the best choice for customers limiting sugar intake.
In 2026, Dunkin introduced its first Sugar Free Vanilla syrup for use in the Iced Protein Latte with Sugar-Free Vanilla . This syrup contains 0g sugar and approximately 5 calories per pump. Customers can request this sugar free vanilla syrup in any beverage.
Dunkin does not currently offer sugar free versions of its swirl flavors (caramel, mocha, pumpkin, etc.). Customers who want those flavors must accept the added sugar or use a combination of unsweetened flavor shots and zero calorie sweeteners.
For customers with phenylketonuria (PKU), sugar free syrups containing artificial sweeteners may contain trace phenylalanine. A physician familiar with your condition can advise on safe consumption levels.
Dunkin Allergen Menu Information
Dunkin products contain several common allergens that customers should know before ordering.
Contains milk: Most coffee drinks, lattes, frozen coffees, and breakfast sandwiches with cheese. Protein Milk is also dairy based .
Contains wheat and gluten: All donuts, muffins, bagels, English muffins, croissants, and breaded breakfast items.
Contains egg: Donuts (most varieties), breakfast sandwiches, omelet bites, and some baked goods.
Contains soy: Some donuts, flavor swirls, and the plant based milk alternatives (soy milk available at select locations).
Contains tree nuts: Certain donut varieties, almond milk (available at most locations), and toasted almond flavor shots.
Cross contamination warning: Dunkin prepares all menu items in shared equipment and spaces. Customers with severe food allergies should speak with the manager at their local store before ordering. The company does not have dedicated allergen free preparation areas.
Dunkin vs. Starbucks Nutrition Comparison
| Item | Dunkin | Starbucks |
|---|---|---|
| Medium Latte (whole milk) | 190 cal, 9g fat, 17g carbs | 190 cal, 8g fat, 15g carbs |
| Medium Iced Coffee (with milk and sugar) | 180 cal, 23g sugar | 160 cal, 20g sugar |
| Glazed Donut vs. Cake Pop | 260 cal, 12g sugar | 140 cal, 10g sugar (cake pop) |
| Breakfast Sandwich (egg and cheese) | 360 cal, 17g protein | 380 cal, 18g protein |
| Cold Brew (black, medium) | 15 cal, 260mg caffeine | 15 cal, 205mg caffeine |
Dunkin generally offers lower prices but similar calorie ranges to Starbucks. Dunkin donuts have higher calories than Starbucks pastries, but Dunkin breakfast sandwiches tend to be slightly lower in calories than comparable Starbucks options.
Dunkin Nutrition Facts PDF Access
Dunkin publishes complete nutritional information on its official website. The PDF guide includes full macros for every menu item, organized by category (donuts, bagels, muffins, breakfast sandwiches, coffee drinks, frozen drinks, Refreshers, and teas).
To access the current PDF:
- Visit the official Dunkin website
- Navigate to “Menu” or “Nutrition” section
- Look for “Nutritional Guide” or “Allergy Information”
- Download the PDF (free, no account required)
The PDF contains allergen information, ingredient statements, and full nutrition facts for standard menu items. Seasonal and limited time offerings may not appear in the main PDF. For those items, check the product page on the website.
Mobile users should note the PDF can be difficult to read on phone screens. Download it to a computer or tablet for easier viewing.
Frequently Asked Questions About Dunkin Donuts Nutrition
H3: What is the lowest calorie item at Dunkin Donuts?
Black coffee (5 calories) and unsweetened tea (5 calories) are the lowest calorie beverages. A French Cruller donut (220 calories) is the lowest calorie bakery item. For food, the Egg White & Veggie Omelet Bites (140 calories for 2 pieces) are the lowest calorie breakfast option.
H3: How many calories are in a medium Dunkin Caramel Swirl Iced Coffee?
A medium Caramel Swirl Iced Coffee with cream contains approximately 390 calories and 55 grams of sugar. The same size with unsweetened caramel shot instead of swirl contains 120 calories and 12 grams of sugar. The swirl adds approximately 270 calories and 43 grams of sugar.
H3: Does Dunkin have sugar free coffee syrups in 2026?
Yes, Dunkin introduced Sugar Free Vanilla syrup in January 2026 for use in the Iced Protein Latte with Sugar-Free Vanilla . Dunkin also offers unsweetened flavor shots (vanilla, hazelnut, toasted almond, coconut, blueberry) that contain 0 calories and 0 sugar.
H3: How much protein is in Dunkin Protein Milk?
A medium drink made with Protein Milk contains 15 grams of protein . Customers can add Protein Milk to any beverage that allows a milk or non dairy base, including coffees, lattes, matcha, and Refreshers, for an additional charge.
H3: What is the healthiest donut at Dunkin Donuts?
The French Cruller is the healthiest donut option with 220 calories, 15g fat, 21g carbohydrates, and 7g sugar. Plain cake donuts and glazed donuts are the next best options. Avoid filled, frosted, and topped donuts which contain significantly more sugar and calories.
H3: Are Dunkin Refreshers Singles To Go sugar free?
Yes, Dunkin’ Refreshers Singles To Go contain 0g sugar and only 5 calories per serving . Each stick mixes with 16.9 ounces of water and provides 80mg of caffeine from green tea plus B vitamins. Available in four flavors nationwide as of May 2026.
You now have the complete Dunkin Donuts nutrition facts for 2026 to make informed choices. The single most effective change for cutting sugar is swapping flavor swirls for unsweetened shots or the new sugar free vanilla syrup, saving 250+ calories per drink. The best protein boost comes from the new Protein Milk, adding 15g protein to any beverage.
Download the official Dunkin nutrition PDF to your phone for quick reference at the drive thru. When you order, be specific: ask for unsweetened flavor shots instead of swirls, request almond milk or Protein Milk for lower calories or higher protein, and check the allergen guide if you have food sensitivities. You can enjoy Dunkin and meet your nutrition goals. You just need the real numbers first.
