7 Brew Nutrition Facts: A 2026 Menu Breakdown
The 7 Brew menu is a world of tempting flavors, but it also hides a massive range of calories, sugar, and protein. The most important 7brew nutrition facts to understand are the ones you control. A single customization, like swapping the milk or changing the sweetness level, can alter a drink’s nutritional profile by over 350 calories and 50 grams of sugar.
Why this matters right now is clear. The 2020-2025 Dietary Guidelines for Americans spotlight added sugar as a primary health concern, and the FDA’s updated labeling rules push consumers to look deeper than just the calorie number. Your daily coffee run isn’t just a caffeine fix anymore. It’s a significant nutritional event that can either work for your health goals or quietly undermine them.
This article gives you a detailed breakdown of what’s actually in a 7 Brew cup. We’ll decode the core ingredients, measure the impact of every popular customization, and build specific orders for keto, diabetic, and high-protein diets. You’re about to learn how to make that drive-thru line work for you, from the classic Blondie to the depths of the secret menu.
What Are the Core 7Brew Nutrition Facts?
The core 7brew nutrition facts are built on a modular system of a drink base, flavor syrups, and a dairy or alternative milk. A medium 24-ounce original drink starts with a high-calorie, high-fat breve (half-and-half) base, while a “skinny” version uses non-fat milk. The standard pumps of flavored syrup add a substantial, often overlooked, amount of sugar. Understanding this base-and-syrup model is how you immediately demystify nearly every drink on the menu.
Think of a 7 Brew drink less like a single food and more like a three-part equation. The first part is the base, which is typically a concentrated coffee or espresso, an energy drink infusion, or a blended ice mix. The second, and most impactful, is the milk choice. A standard breve base is made with half-and-half, packing a dense combination of saturated fat and lactose sugar. The third part is the sweetener. The “sweet” level uses their primary sugared syrups, adding roughly 19 to 24 grams of sugar per flavor pump in a medium drink.
For a frame of reference, the American Heart Association recommends no more than 36 grams of added sugar per day for men and 25 grams for women. A single medium “sweet” breve latte with two syrup flavors can deliver over 50 grams of added sugar. That’s double the ideal daily limit for a woman in one drink. The nutrition facts here are not about deprivation. They are about knowing which levers to pull so you can enjoy your coffee and meet your wellness targets.
7Brew Calories Count by Size: A Complete Guide
You can roughly estimate a 7 Brew drink’s calorie count by its size and milk, with a small typically starting around 150 to 250 calories and a large easily exceeding 600. The drink base is the single biggest calorie multiplier. A drink with a sugar-free, non-fat milk base will scale up reasonably across small, medium, and large sizes, while a classic breve base creates a much steeper calorie curve.
A medium drink is the standard size and the best baseline for a 7brew calories count by size comparison. A small drink is not just a scaled-down medium. The ratio of espresso shots, milk, and syrup pumps changes, which means the calorie scaling isn’t perfectly linear. The table below uses a standard “Original” breve latte as the cleanest example of how calories climb.
| Drink Size | Breve Latte (Calories) | Skinny Latte (Calories) | Key Difference |
|---|---|---|---|
| Small (16 oz) | ~310 | ~120 | Fat content cut by over 20 grams. |
| Medium (24 oz) | ~460 | ~170 | The gap widens by over 100 calories. |
| Large (32 oz) | ~610 | ~220 | A large breve has more calories than a full meal. |
The calorie count becomes more complex with blended or iced drinks. A medium 7 Energy drink, for instance, has a base of around 100 calories from its proprietary energy blend before you even add flavor syrups. Adding a scoop of protein to any drink, a standard option at 7 Brew, tacks on about 100 to 110 calories and 20 grams of high-quality dairy protein. A large protein breve latte will consistently land in the 700+ calorie territory. You can see how size isn’t just volume. It’s a direct switch that controls whether your drink is a snack or a full meal’s worth of energy.
Key Takeaway: A medium “skinny” latte consistently saves you over 250 calories compared to the same size “original” breve. Choosing your milk is the most powerful calorie-control move you can make.
A Detailed 7Brew Sugar Content Breakdown
The sugar in a 7 Brew drink comes primarily from flavored syrups, and a standard “sweet” flavor add-in for a medium drink contains approximately 20 to 25 grams of added sugar. This is purely added sugar from the syrup, on top of the natural lactose sugar found in the milk. A drink with two flavor syrups, like the popular Blondie or a custom mocha-vanilla, immediately starts at a 40 to 50 gram added-sugar baseline before you pour a drop of coffee.
A detailed 7brew sugar content breakdown has to distinguish between intrinsic and added sugars. Lactose, the natural sugar in milk and half-and-half, comes packaged with protein, fat, calcium, and vitamin D. According to the USDA FoodData Central database, one cup of half-and-half contains about 10 grams of sugar, all from lactose. The body processes this differently than the fructose or sucrose in a concentrated syrup pump. The syrups 7 Brew uses, typically from brands like Torani or 1883 Maison Routin, use cane sugar as a primary ingredient, delivering a fast hit of pure sucrose.
This distinction is where you can make an intelligent tradeoff. A medium breve latte with no flavor syrup contains around 12 to 14 grams of natural sugar from the half-and-half. Add two pumps of vanilla syrup, and the total sugar count jumps past 50 grams, with the vast majority now being added sugar. The American Heart Association’s link between high added sugar intake and cardiovascular risk is well-documented. The concern isn’t the splash of milk. It’s the pump. Customizing your drink with fewer pumps, or choosing a sugar-free version, targets the added sugar directly without forcing you to give up the creamy texture from the dairy you might love.
Analyzing 7Brew Protein Shakes Macronutrients
7 Brew protein shakes use a blend of whey protein concentrate and micellar casein, delivering a complete amino acid profile with around 20 to 24 grams of protein per scoop. This isn’t a standard collagen or plant-based powder that lacks essential amino acids. The dairy-derived blend provides the full spectrum of building blocks your body needs for muscle protein synthesis, making it a functionally effective supplement mixed into a coffee drink.
When analyzing 7brew protein shakes macronutrients, look beyond the protein number to the full matrix. A scoop, when prepared as a plain shake with water, is a lean 110 to 120 calories with roughly 20g protein, 1.5g fat, and 3g carbohydrates. The challenge is that almost no one orders it that way. The standard protein shake at 7 Brew is a milk-based drink with the powder added. A medium protein latte made with breve and one scoop of protein will land around 570 calories, 30 grams of fat, 40 grams of carbs, and 44 grams of protein. That’s a mixed macronutrient profile that functions less like a post-workout lean shake and more like a full meal replacement.
The protein blend matters for more than just muscles. Whey protein is fast-digesting, giving you a quick spike of amino acids in your bloodstream. Micellar casein clots in your stomach and digests slowly, providing a sustained trickle of amino acids for several hours. A 2017 study published in the journal Nutrients confirmed that this blend can support a more prolonged anabolic response than whey alone. For you, this means a 7 Brew protein shake could be an effective, satiating breakfast substitute if you’re strategic. Choose a skinny milk base, one pump of sugar-free syrup, and the protein scoop. You’ll get a 300-calorie, high-protein, low-sugar drink that blunts hunger hormones for hours.
Key Takeaway: The added protein scoop makes a 7 Brew drink nutritionally legitimate. The trick is to build it on a lean base, or you’ll accidentally create an 800-calorie monster.
The 7Brew Blondie Nutritional Value at a Glance
The classic 7 Brew Blondie is a caramel and vanilla breve latte that, in its original medium form, clocks in at roughly 440 calories, 17g fat, 56g carbs, and 24g protein. The 7brew blondie nutritional value is defined by the tension between its high-quality protein and its high added-sugar content. The protein comes from the half-and-half and a standard added protein scoop, while the sugar comes from a combination of the caramel sauce, vanilla syrup, and the lactose in the dairy.
The Blondie is a perfect case study in menu engineering. It was designed to be a protein drink, and that’s a key detail. The base recipe calls for a scoop of protein and uses a sweet caramel sauce that likely contributes not just sugar but also a small amount of fat and sodium. Its 24 grams of protein in a medium size is genuinely impressive for a coffee drink and can contribute significantly to satiety, helping you feel full and potentially reducing your calorie intake at your next meal.
You can read the Blondie two ways, and both are correct. The first is as an indulgent dessert-like drink that eats up over half of your daily added sugar budget in a single cup. The second is as a functional high-protein meal that has a sugar problem you can easily fix. The fix is a specific order language. Ask for a “skinny Blondie, sugar-free, with a protein scoop.” This version uses non-fat milk, removes the sugary syrups and replaces them with sugar-free vanilla and caramel, and keeps the protein. The result is a 250 to 280 calorie drink with less than 10 grams of sugar and the same 24 grams of protein. The nutritional value of a Blondie isn’t fixed. It’s a template waiting for your instruction.
7Brew Energy Drinks: Full Caffeine and Ingredient List
A medium 7 Brew Energy drink provides approximately 200 milligrams of caffeine, sourced from a proprietary blend that typically includes caffeine anhydrous, taurine, B vitamins, and an artificial sweetener base. The full 7brew energy drinks caffeine and ingredient list reveals it’s a standard synthetic energy formulation, not a natural green tea or coffee extract. The caffeine kick is fast and pronounced due to the anhydrous form, which is a dehydrated, rapidly absorbed caffeine powder.
A can of the original 7 Energy base on its own, before you add any flavor shots, is already a zero-calorie or low-calorie artificially sweetened beverage. Its ingredient statement includes carbonated water, citric acid, taurine, natural flavors, caffeine, sodium benzoate and potassium sorbate as preservatives, sucralose, and acesulfame potassium. Sucralose and acesulfame potassium are non-nutritive sweeteners that the FDA has deemed safe but remain a subject of active gut microbiome research. You are adding your own flavor syrups on top of this base, and this is where your choices completely redirect the nutritional outcome.
If you add sugar-free syrups to a 7 Energy base, you keep the entire drink in a zero- to near-zero-calorie, low-carb state. If you add two pumps of standard sugared syrup, you’ve instantly created a 40 to 50-gram sugar bomb, masking the artificial base with a huge sucrose load. The caffeine content itself requires respect. The FDA cites 400 milligrams of caffeine per day as the safe limit for healthy adults. Two medium energy drinks with added pumps will push you right to that boundary. A good strategy is to limit yourself to one standard energy drink and consider switching to a coffee base later in the day, as the whole-food matrix of coffee provides a different, potentially smoother caffeine release.
Key Takeaway: The 7 Energy base is a zero-calorie, artificially sweetened caffeine vehicle. You alone decide whether to keep it clean with sugar-free flavoring or turn it into a sugary drink.
7Brew Sugar Free Options: A Detailed Analysis
7 Brew sugar free options rely on branded syrups sweetened primarily with sucralose and acesulfame potassium, a popular blend that eliminates the added sugar calories but introduces non-nutritive sweeteners to your diet. A detailed analysis of 7brew sugar free options shows a massive range of flavor availability. Vanilla, caramel, hazelnut, chocolate, and white chocolate are standard, while seasonal or fruit-based flavors are almost always only available in sugared versions.
The metabolic effect of choosing sugar-free here is instant and mathematically dramatic. A medium, three-pump breve latte made with sugared syrups will have about 460 calories and 55 grams of sugar. The same drink made with sugar-free syrups drops to roughly 320 calories and 12 grams of sugar, all of that sugar coming naturally from the half-and-half. This tradeoff is overwhelmingly positive if your primary goals are weight management or blood glucose control. You’ve removed the largest source of empty, rapidly absorbed calories.
A 2023 systematic review in Nutrients suggests that using non-nutritive sweeteners like sucralose can be a useful tool for short-term weight loss when they directly displace significant liquid sugar calories, as they do here. The caution, however, is for specific populations. Some individuals with Irritable Bowel Syndrome may find these sweeteners trigger bloating or digestive discomfort. Also, if you’re managing Type 2 diabetes, tracking a food simply by its carbohydrate count can miss the nuance. While sugar-free syrups won’t spike your blood glucose, the sweetness itself could, in a small subset of people, trigger a Pavlovian insulin response. A registered dietitian can help you track your own body’s response. For the vast majority, the sugar-free switch is the single most impactful nutritional upgrade you can make at 7 Brew.
Your Guide to the Best 7Brew Keto Friendly Drinks
The best keto friendly drinks at 7 Brew are built on a breve base with sugar-free syrups and no milk alternatives, as the high fat content of half-and-half aligns perfectly with a ketogenic macronutrient ratio. A guide to 7brew keto friendly drinks starts with one rule: avoid any milk. Non-fat, 2%, skim, almond, and oat milks are all disqualified because they either have too much sugar or lack the fat to create a proper keto ratio.
A small or medium breve latte or Americano with sugar-free flavoring and an optional sugar-free heavy cream or protein boost is your template. The breve, which is half-and-half, provides a near-perfect balance of fat and a small amount of lactose, keeping net carbs low enough to maintain ketosis. Here is how to build a perfect keto drink, step-by-step:
- Choose a hot or iced breve latte or an Americano with a splash of breve.
- Add two or three pumps of sugar-free syrup flavor. Sugar-free chocolate macadamia or vanilla are excellent, complex choices.
- If the drink needs more substance, ask for a scoop of protein. The whey-casein blend adds negligible carbs and makes it a satisfying meal.
- Explicitly confirm “no classic syrup and no sugary drizzle” on top.
- A large size is acceptable for a meal replacement, but track the lactose carbs from the increased milk volume.
A common keto pitfall is trusting all “alternative milks.” A medium almond milk latte with sugar-free syrup might seem keto. It is low-carb, but it’s also very low-fat. This will not help you hit your macro targets and may leave you hungry. The heavy cream breve approach, or a blended keto coffee with a protein scoop and sugar-free flavor, provides enough fat to fuel you for hours. Think of the breve as a functional ingredient that supplies the fat your brain and body need on a very low-carb protocol.
Key Takeaway: For keto, the breve is your best friend. Pair it with sugar-free syrups and a protein scoop to build a perfectly ratioed, satisfying, and warm meal in a cup.
7Brew Diabetic Ordering Strategies That Work
Effective diabetic ordering strategies at 7 Brew focus on eliminating all liquid added sugar and choosing whole-food fat and protein sources like half-and-half or a protein scoop to blunt any blood glucose response. 7brew diabetic ordering strategies are not about finding a secret zero-carb drink. They are about building a drink with a low glycemic load that your body can handle predictably. The direct enemy is the sugared syrup pump.
Lactose, the sugar in milk, has a naturally lower glycemic index than sucrose. Furthermore, the saturated fat in a breve base dramatically slows gastric emptying. This means any sugar entering your bloodstream does so over a slower, gentler curve. A medium sugar-free breve latte is an acceptable choice for many with type 2 diabetes because the fat and protein matrix buffers the small amount of milk sugar. You can improve this further by adding a flavorless protein scoop. Dietary protein stimulates a moderate insulin response that is normal and healthy, helping to shuttle glucose into cells without causing a sharp spike.
A critical point of caution involves the so-called “sugar-free” blended or fizz drinks. You must always ask about the base. The 7 Energy base is artificially sweetened. A blended coffee base might still contain a sugar or a maltodextrin-laden mix. Your safest, most direct question at the speaker box is not “is this sugar-free?” but “does the base mix contain any sugar, honey, or juice concentrate?” The Academy of Nutrition and Dietetics emphasizes that for managing diabetes, total carbohydrate intake and source matter more than a “sugar-free” label. A drink made with a sugar-free syrup and a splash of oat milk could still contain over 15 grams of carbohydrates from the oat starch. Breve, paradoxically, is often a better diabetic choice than a low-fat but high-carb oat milk latte because of its flat glucose curve.
A Head-to-Head 7Brew Milk Alternatives Comparison
A direct 7brew milk alternatives comparison shows that half-and-half (breve) is the most calorically dense, while unsweetened almond milk is the leanest, and oat milk creates a middle ground with higher natural sugars and carbohydrates. Choosing a milk isn’t just about calories. It’s a decision about fat content, creaminess, sugar source, and environmental impact, all of which affect the final drink in your hand.
The structural integrity and flavor of your latte come from the protein and fat in the milk. Breve creates a rich, stable foam because of its high fat content. Non-fat milk creates stiff foam that can dry out. Plant milks often struggle here, with almond milk being the most watery and separating the fastest. Baristas often use a thicker, barista-series oat milk to compensate, which, as the table below shows, can spike the carb count.
| Milk Type (8 oz) | Calories | Fat (g) | Carbs (g) | Protein (g) | Best Used For |
|---|---|---|---|---|---|
| Breve (Half & Half) | ~315 | 28 | 10 | 7 | Keto, indulgent lattes |
| Whole Milk | ~150 | 8 | 12 | 8 | Balanced flavor and texture |
| Oat Milk (Barista) | ~130 | 6 | 18 | 2 | Vegan, nut-free, creamy |
| Almond Milk (Unsweet) | ~30 | 2.5 | 1 | 1 | Lowest calorie, keto-adjacent |
For someone aiming to lose weight, the sheer calorie difference between a large breve latte and a large almond milk latte is a chasm of over 300 calories. For a parent fueling a teenager athlete, whole milk or a protein-boosted breve provides the necessary energy and building blocks. Your milk choice is not a static decision. It should shift based on your health goal for that day, your hunger level, and what else you’ve eaten. If you’ve already had a full breakfast, an almond milk Americano is a hydrating, calorie-free-plus-milk-extras option. If you’re skipping lunch, that protein breve latte becomes a pragmatic, functional meal.
Key Takeaway: Oat milk is often the carb-heavy, calorie-dense wolf in sheep’s clothing. Choose unsweetened almond for leanness, breve for satiety and keto, and whole milk for a classic balance.
7Brew vs Dutch Bros Nutrition: Honest Coffee Rivalry
A 7brew vs Dutch Bros nutrition comparison reveals two parallel systems, where the nutritional outcome is almost entirely determined by your customizations, not the brand logo on the cup. A medium sugar-free, protein-infused latte at either chain will have a nearly identical macro profile of roughly 250 calories, 8g fat, 10g carbs, and 30g protein. The difference isn’t in the coffee. It’s in the specific recipes of their signature drinks and the ingredients in their proprietary sauces.
The most significant chasm appears in their classic “candy” drinks. A medium Dutch Bros Golden Eagle is a vanilla breve with caramel drizzle, top-heavy with sugar. A medium 7 Brew Blondie is a caramel vanilla breve with a protein scoop built into its DNA. Here, 7 Brew’s signature drink is structurally more nutritious. You are getting 20+ grams of protein by default, which adds functional nutritional value you don’t automatically get in the Dutch Bros counterpart. This doesn’t make 7 Brew “healthy” and Dutch Bros “unhealthy.” It makes 7 Brew’s menu engineering slightly more aligned with functional nutrition without you having to ask for it.
A Dutch Bros sugar-free rebel energy drink uses a different sweetener formulation than the 7 Brew 7 Energy base, but from a macro perspective, they are both zero-calorie products. The place Dutch Bros pulls ahead for a specific user is their extensive sugar-free sauce selection and their established “Double Rainbro” tea base, which offers a different antioxidant profile from the coffee at 7 Brew. For a daily driver, high-protein coffee, 7 Brew’s built-in protein focus gives it the edge. For a zero-calorie, complex flavored energy drink, it’s a draw. The winner is the person who understands how to deconstruct the menu and rebuild it to their specifications.
The 7Brew Secret Menu: Healthiest Picks Revealed
The healthiest picks on the 7brew secret menu are custom creations that eliminate added sugar, boost protein, and use water or almond milk bases to strip away empty calories. The 7brew secret menu healthiest picks are not a guarded list of hidden drinks. They are a principle. You can walk up and order a “White Lightning” or a “Pixie Stick,” but you must still specify the sugar-free versions of those secret menu combos to make them a healthy pick.
One of the strongest secret menu hacks is the protein-infused, sugar-free Italian soda. Ask for a medium sparkling water with sugar-free peach and sugar-free vanilla syrup, then ask them to shake it with a scoop of vanilla protein. The result tastes like a creamy, fruity dessert with around 120 calories, 0g sugar, and 20g protein. This leverages carbonation to create a feeling of indulgence without the breve fat load or the sugar crash. It’s an insulated hydration and protein hit for a hot day.
Another powerful under-the-radar strategy is the “double shot over ice in a medium cup, fill the rest with water.” Ask for two pumps of sugar-free hazelnut and a splash of almond milk. This is essentially a long, iced Americano with a hint of flavor. It provides the same caffeine load as a full latte but with roughly 40 calories and near-zero sugar. The most dangerous secret menu items are the blended “tie-dye” drinks that combine multiple energy bases, sherbet, and syrups. No matter how you customize those, the base is a sugar syrup concentrate. By sticking to sparkling water, coffee, and protein as your canvas, you can make your own secret menu that no one else in line can match for nutritional quality.
Key Takeaway: The best secret menu doesn’t exist on a hidden board. It’s a template in your head: sparkling water + sugar-free syrup + protein scoop. Learn it, and you’ve mastered the menu.
How to Order a Healthy 7Brew Drink Every Time
You order a healthy 7brew drink every time by speaking a clear, three-part sequence: your base, your milk, and your sweetness. The most consistent how to order a healthy 7brew drink strategy replaces the word “sweet” with “skinny” and the word “breve” with “almond” or “non-fat milk.” Baristas are trained to repeat back a sequence, so if you give them clean, specific instructions, your drink will be built correctly.
The powerful part of this system is that it works for any craving. Your mental checklist should work in this specific order to avoid being talked into a default sugary option:
- State the size and base first. “Medium iced coffee,” or “Small hot latte.” This sets the canvas.
- Name your milk immediately. “With non-fat milk,” or “Make it almond milk.” Don’t pause. If you say nothing, they default to breve for a latte, which is a 315-calorie anchor you might not want.
- Choose your flavors and explicitly state “sugar-free.” “Two pumps sugar-free vanilla, one pump sugar-free dark chocolate.” If you want half the sweetness, say “one pump sugar-free vanilla, one pump unsweetened water.”
- Add your functional boost. “Add a protein scoop,” or “Add a double shot.” This step transforms the drink from a coffee into a performance tool.
- Kill the drizzle. “No caramel drizzle on top, please.” Those finishing touches can add 80 calories of pure sugar you’ll never taste in the drink itself.
This sequence avoids the “what’s the healthiest thing here” conversation that often leads to vague answers. You are not asking for a healthy recommendation. You’re giving a healthy command. A barista can perfectly execute a “large skinny sugar-free hazelnut latte with a protein scoop,” and you’ll receive a 320-calorie, 35-gram protein, low-sugar powerhouse that tastes like a treat and performs like a nutritional supplement. You control the cup, but only if you claim the controls.
Key Takeaway: Default to non-fat milk and sugar-free syrup. Start there, and every other customization is just a minor detail.
Frequently Asked Questions About 7 Brew Nutrition
What is the healthiest drink to get at 7 Brew?
A medium skinny latte with sugar-free syrup and a protein scoop is the healthiest balanced drink.
It combines lean non-fat dairy, a complete protein source for satiety, and zero grams of added sugar.
This template gives you a functional meal replacement without empty calories.
How many calories are in a 7 Brew Blondie?
A standard medium 7 Brew Blondie contains roughly 440 calories.
This count is based on the breve half-and-half, caramel, vanilla syrups, and a built-in protein scoop.
Ordering it skinny and sugar-free reduces it to about 250 calories while preserving the protein content.
Can you get sugar-free drinks at 7 Brew?
Yes, 7 Brew offers a wide range of sucralose- and acesulfame potassium-sweetened flavor syrups.
Sugar-free vanilla, caramel, chocolate, and hazelnut are almost always available.
These can be applied to any coffee, energy drink, or Italian soda base on the menu.
Does 7 Brew have any keto drinks?
A breve latte with sugar-free syrup is an effective keto drink.
The high fat and low lactose content of half-and-half fits a ketogenic macronutrient profile.
Avoid milk alternatives like oat and non-fat milk, as they are too high in carbohydrates.
How much caffeine is in a 7 Brew energy drink?
A medium 7 Brew Energy drink contains approximately 200 milligrams of caffeine.
It uses a synthetic caffeine anhydrous base blended with taurine and B vitamins.
Consuming more than two mediums in a day would bring you close to the FDA’s 400-milligram daily safety limit.
What kind of protein is in 7 Brew shakes?
7 Brew uses a dairy-based protein blend of whey protein concentrate and micellar casein.
This provides a complete amino acid profile suitable for supporting muscle repair and satiety.
It is not a plant-based, vegan, or collagen protein source.
You have the numbers. You understand how the breve base creates a creamy, high-fat canvas, and how the sugar pumps can be swapped for sucralose-sweetened alternatives without losing the flavor structure. The menu is not a fixed set of unhealthy choices. It’s a modular system you can now confidently manipulate.
Start your next order with non-fat or almond milk and sugar-free syrup. That single shift is the difference between a drink that derails your nutrition goals and one that fits right into them. Walk up to the speaker, call your shot using the base-milk-sweetener sequence, and drive away knowing you just ordered exactly what your body needs.
