Texas Roadhouse Nutrition Facts: 2026 Complete Menu Guide
A typical Texas Roadhouse meal containing a 6 oz sirloin steak, two sides, and a dinner roll ranges from 800 to 1,500 calories with 1,500 to 3,800 milligrams of sodium. The specific numbers depend entirely on which steak cut, side dishes, and toppings you choose.
Understanding these numbers matters because Texas Roadhouse serves some of the highest-sodium appetizers in casual dining. The Cactus Blossom alone contains 5,000 milligrams of sodium, more than twice the American Heart Association’s recommended daily limit of 2,300 milligrams . A single meal can easily exceed an entire day’s worth of calories, saturated fat, and sodium if you do not know what to look for.
This article provides the complete 2026 Texas Roadhouse nutrition facts for steaks, ribs, chicken, sides, salads, appetizers, and sauces. You will learn exactly which menu items fit different health goals, how to customize your order to reduce calories and sodium, and what to avoid if you have dietary restrictions like high blood pressure, diabetes, or celiac disease.
Key Takeaway: Texas Roadhouse offers options that work for almost any diet, but the difference between a 700-calorie meal and a 2,500-calorie meal comes down to a few specific choices. Knowing those choices before you order changes everything.
Texas Roadhouse Nutrition Facts PDF: Where to Find the Official Data
Texas Roadhouse publishes an official nutrition guide in PDF format on its website, listing calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for every menu item. The PDF is the most reliable source of nutrition information because it comes directly from the restaurant chain’s standardized recipes.
The official PDF covers all permanent menu items including steaks, ribs, chicken, seafood, sides, salads, appetizers, desserts, and beverages. It also includes information on steak smother options like sauteed mushrooms, sauteed onions, jack cheese, brown gravy, and garlic butter .
The PDF notes that some menu items are not available at all locations. Items marked “No” in the availability column, such as fire-roasted green chiles and fire-roasted green chile sauce, are only offered at select Texas Roadhouse restaurants .
Quick Tip: Download the PDF before you go or pull it up on your phone while waiting for a table. The restaurant’s Wi-Fi can be slow during peak hours, and having the numbers ready helps you decide before the server arrives.
Key Takeaway: The official PDF updates periodically, so always check the date on the document. Third-party websites may show outdated numbers.
Texas Roadhouse Menu Nutrition Facts by Category
Texas Roadhouse menu nutrition facts vary dramatically across categories, with appetizers and desserts packing the highest calories and sodium while steaks and vegetable sides offer the leanest options. The table below shows representative values for popular items from each menu section based on the official nutrition guide .
| Menu Category | Representative Item | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Appetizers | Cactus Blossom | 2,250 | 135 | 5,000 | 236 | 25 |
| Appetizers | Grilled Shrimp | 370 | 19 | 1,740 | 29 | 20 |
| Steaks (6 oz Sirloin) | Plain | 340 | 11 | 700 | 0 | 55 |
| Steaks (12 oz Strip) | Plain | 640 | 33 | 980 | 1 | 85 |
| Ribs | Half Slab | 900 | 63 | 1,400 | 9 | 72 |
| Chicken | Grilled BBQ Chicken | 420 | 12 | 1,040 | 30 | 46 |
| Seafood | Grilled Salmon | 490 | 31 | 350 | 0 | 52 |
| Sides | Steamed Broccoli | 95 | 1.2 | 71 | 16.7 | 7.1 |
| Sides | Seasoned Rice | 310 | 3 | 1,400 | 63 | 7 |
| Sides | Loaded Baked Potato | 540 | 28 | 980 | 50 | 13 |
| Salads | House Salad (no dressing) | 230 | 16 | 290 | 9 | 13 |
| Desserts | Granny’s Apple Classic | 1,010 | 44 | 730 | 140 | 6 |
The calorie range across categories tells a clear story. Appetizers before the meal can add 500 to 2,700 calories before your steak arrives. Side dishes vary from 95 calories for steamed broccoli to 540 calories for a loaded baked potato. Protein portions themselves range from 340 calories for a 6 oz sirloin to over 1,000 calories for some larger cuts with smothers.
Key Takeaway: The same restaurant can serve a 500-calorie meal or a 3,000-calorie meal. Your choices determine which one ends up on your plate.
Texas Roadhouse Steak Nutrition Facts: Comparing Cuts and Sizes
Texas Roadhouse steak nutrition facts vary by cut, size, and preparation method, with sirloin offering the leanest profile and ribeye containing the highest fat content. The table below shows plain steak values without added butter, seasoning, or smother options.
| Steak Cut | Size | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Sirloin | 6 oz | 340 | 11 | 4.5 | 55 | 700 |
| Sirloin | 8 oz | 450 | 15 | 6 | 73 | 930 |
| Sirloin | 11 oz | 620 | 20 | 8 | 101 | 1,280 |
| Sirloin | 16 oz | 900 | 29 | 12 | 147 | 1,860 |
| Filet Medallions | 5 oz | 280 | 18 | 8 | 30 | 180 |
| Ft. Worth Ribeye | 12 oz | 840 | 64 | 28 | 64 | 780 |
| New York Strip | 12 oz | 640 | 33 | 13 | 85 | 980 |
The sirloin stands out as the clear choice for lower calories and saturated fat. A 6 oz sirloin provides 55 grams of protein with only 11 grams of fat and 340 calories . By comparison, a 12 oz ribeye contains 64 grams of fat, nearly six times the amount in the smaller sirloin, with only 9 more grams of protein.
To order the healthiest steak at Texas Roadhouse:
- Choose sirloin in the smallest size that satisfies your hunger (6 oz or 8 oz)
- Request no butter or margarine on top (kitchen often adds a pat by default)
- Skip steak smothers like mushrooms, onions, cheese, and gravy
- Ask for seasoning only or plain with salt and pepper on the side
- Consider ordering a side of steamed broccoli or a house salad instead of a second heavy side
For people watching saturated fat intake due to high cholesterol or heart disease, the filet medallions at 280 calories with 18 grams of total fat offer another acceptable option. The New York strip falls in the middle with 33 grams of fat for a 12 oz portion.
Key Takeaway: The difference between a 6 oz sirloin and a 12 oz ribeye is over 500 calories and 53 grams of fat. Both are steaks, but their nutritional profiles could not be more different.
Texas Roadhouse Nutrition Facts Sodium: The Hidden Danger
Texas Roadhouse nutrition facts sodium levels are exceptionally high across most menu items, with many single dishes exceeding the daily recommended limit. The American Heart Association recommends limiting sodium to 2,300 milligrams per day, with an ideal limit of 1,500 milligrams for most adults, especially those with high blood pressure.
The table below shows sodium content for popular Texas Roadhouse items.
| Menu Item | Sodium (mg) | % of Daily 2,300 mg Limit |
|---|---|---|
| Cactus Blossom | 5,000 | 217% |
| Cheese Fries (Regular) | 5,400 | 235% |
| Rattlesnake Bites | 1,430 | 62% |
| Steakhouse Filet Salad | 2,870 | 125% |
| Grilled Shrimp (appetizer) | 1,740 | 76% |
| Half Slab Ribs | 1,400 | 61% |
| Seasoned Rice (side) | 1,400 | 61% |
| Steak Sauce (1 tbsp) | 240 | 10% |
| Texas Roadhouse Roll (with butter) | 220 | 10% |
The appetizers are the primary sodium offenders. A Cactus Blossom contains 5,000 milligrams of sodium, more than double the daily limit before you eat anything else . Cheese Fries Regular add 5,400 milligrams of sodium, also exceeding the daily limit on their own.
Even seemingly healthy choices contain high sodium. The Steakhouse Filet Salad has 2,870 milligrams of sodium, exceeding the daily limit in a single salad . The seasoned rice side dish contains 1,400 milligrams of sodium, nearly two-thirds of the daily limit.
People with high blood pressure, kidney disease, heart failure, or fluid retention should be especially cautious. A person with hypertension following a 1,500-milligram sodium limit cannot safely eat most Texas Roadhouse appetizers, many entrees, or several side dishes without exceeding their limit for the entire day.
Quick Tip: Ask for no added salt on your steak and vegetables. Request sauces and dressings on the side. Skip the seasoned rice and choose steamed broccoli or a plain baked potato instead.
Key Takeaway: Sodium is the biggest nutritional risk at Texas Roadhouse, not calories or fat. If you have blood pressure concerns, study the sodium numbers before you order.
Healthiest Options at Texas Roadhouse for Different Diets
Texas Roadhouse offers genuinely healthy options for people watching calories, fat, carbs, or sodium, but you have to know exactly what to order. The table below shows recommended choices for different dietary goals.
| Diet Focus | Best Entree | Best Sides | Items to Avoid |
|---|---|---|---|
| Low Calorie | 6 oz Sirloin (340 cal) | Steamed Broccoli, House Salad (no dressing) | Cactus Blossom, Loaded Baked Potato |
| Low Sodium | Grilled Salmon (350 mg sodium) | Steamed Broccoli (71 mg sodium), Plain Baked Potato | Cactus Blossom, Seasoned Rice, Steak Sauce |
| Low Carb | 6 oz Sirloin, Grilled Chicken | Steamed Broccoli, House Salad, Green Beans | Bread, Rice, Mashed Potatoes, Corn |
| High Protein | 11 oz Sirloin (101g protein) | Steamed Broccoli, Grilled Shrimp add-on | Fried sides, Desserts, Rolls |
| Diabetic Friendly | 6 oz Sirloin, Grilled Chicken | Steamed Broccoli, Green Beans, Side Salad | Sweet Tea, Mashed Potatoes, Corn, Desserts |
For people with diabetes, the key is managing carbohydrate intake. The dinner rolls contain approximately 30 grams of carbohydrates each. A loaded baked potato adds another 50 grams. Sweet tea adds 30 to 40 grams per glass. Choosing steamed broccoli (16.7 grams of carbs with 7 grams of fiber) and water or unsweetened tea keeps the meal blood-sugar friendly.
For heart health, prioritize the grilled salmon at 490 calories with 350 milligrams of sodium, the lowest sodium entree on the menu . Pair it with steamed broccoli and a plain baked potato without butter or sour cream.
Quick Tip: The “Healthier Choice” section is not printed on the menu, but servers know which items can be modified. Ask for vegetables steamed without butter, salad dressing on the side, and no added salt wherever possible.
Key Takeaway: The healthiest meal at Texas Roadhouse is a small sirloin steak with double steamed broccoli and water. Anything beyond that requires trade-offs.
Texas Roadhouse Allergen Information: Gluten, Dairy, and More
Texas Roadhouse provides allergen information but explicitly states that cross-contamination is possible because all food is prepared in shared cooking areas. According to the restaurant’s official allergen guidance, guests with food allergies should inform their server so the kitchen can take appropriate precautions, but the restaurant cannot guarantee that any menu item is completely free of allergens .
Common allergens and Texas Roadhouse considerations:
Gluten and wheat appear in dinner rolls, most fried appetizers (Cactus Blossom, Fried Pickles, Rattlesnake Bites), and many sauces. Steaks and grilled meats are gluten-free when ordered without seasoning or with certified gluten-free seasoning, but cross-contact with shared grills is possible.
Dairy is present in butter (served with rolls), cheese on salads and baked potatoes, creamy dressings, and many sauces. The steamed vegetables are typically dairy-free, but confirm with your server.
Eggs appear in some dressings and battered items. The house salad without dressing and plain grilled meats are egg-free options.
Soy is present in the refined soybean oil used for cooking. According to Texas Roadhouse, highly refined soybean oil is not considered a major food allergen by the FDA, but individuals with soy allergies should discuss their sensitivity level with their server .
People with celiac disease face the highest risk because of shared cooking surfaces and fryers. Texas Roadhouse does not have a dedicated gluten-free fryer, meaning any fried item is cross-contaminated. The safest approach for severe allergies is to call the specific location during off-peak hours, speak with a manager, and decide whether the risk level is acceptable for your situation.
Key Takeaway: Texas Roadhouse accommodates allergies but does not guarantee allergen-free food. The decision to eat there with a serious food allergy requires understanding these limitations.
What Is the Lowest Calorie Meal at Texas Roadhouse?
The lowest calorie meal at Texas Roadhouse is a 6 oz sirloin steak with double steamed broccoli and a house salad with no dressing, totaling approximately 530 calories. For a lower calorie count, the side salad without dressing adds only 50 calories, bringing the total to 515 calories.
To build the lowest calorie meal possible:
- Start with the 6 oz sirloin steak (340 calories)
- Choose double steamed broccoli as both sides (95 calories per serving x 2 = 190 calories total)
- Skip the dinner roll, which adds approximately 200 calories with butter
- Drink water or unsweetened tea (0 calories)
- Avoid all appetizers, which add hundreds of calories before the meal
The grilled chicken breast without BBQ sauce is another low-calorie option at 330 calories for a 6 oz portion, but the nutrition guide does not list a plain grilled chicken breast without sauce separately from the BBQ chicken.
The filet medallions (5 oz) contain 280 calories, lower than the sirloin, but the smaller portion size leaves some people hungry. Adding a second vegetable side increases the total without adding excessive calories.
For reference, the Cactus Blossom appetizer alone contains 2,250 calories, more than an entire day’s worth for many people trying to lose weight .
Quick Tip: The dinner roll is tempting but adds empty calories. If you must have one, skip the butter and eat it plain to save approximately 80 calories.
Key Takeaway: A satisfying, low-calorie meal exists at Texas Roadhouse. The trick is ignoring the bread basket and avoiding the fried appetizers that add hundreds of calories before the main course arrives.
Frequently Asked Questions About Texas Roadhouse Nutrition
Does Texas Roadhouse have a printable nutrition PDF?
Yes. Texas Roadhouse publishes an official nutrition guide in PDF format on its website. The PDF includes calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein for every menu item. You can download it before visiting the restaurant.
What is the healthiest steak at Texas Roadhouse?
The 6 oz sirloin steak is the healthiest option with 340 calories, 11 grams of fat, and 55 grams of protein. The filet medallions (5 oz) have 280 calories and 30 grams of protein, offering another lean choice. Avoid ribeye and prime rib, which contain significantly more fat and calories.
How many calories are in Texas Roadhouse rolls with butter?
Each Texas Roadhouse dinner roll with butter contains approximately 220 calories. The bread basket often arrives with multiple rolls, and many people eat two before their meal arrives, adding 440 calories before the entree.
Is Texas Roadhouse broccoli healthy?
Yes. The steamed broccoli at Texas Roadhouse contains 95 calories, 7 grams of protein, 7 grams of fiber, and only 71 milligrams of sodium per serving . It is one of the healthiest side options on the menu.
What Texas Roadhouse sides are keto friendly?
Steamed broccoli, green beans, house salad (without croutons or dressing), and plain baked potato (without toppings, eaten in moderation) are keto-friendly sides. Avoid mashed potatoes, corn, seasoned rice, and any breaded or fried vegetables.
Does Texas Roadhouse have gluten free options?
Texas Roadhouse offers gluten-friendly options including plain steaks, grilled chicken, grilled salmon, and steamed vegetables. However, the restaurant states that cross-contact with gluten is possible because all food is prepared in shared cooking areas. People with celiac disease should discuss their needs with a manager.
The Bottom Line on Texas Roadhouse Nutrition
Texas Roadhouse can work for almost any diet, but you need to know the numbers before you order. The difference between a 600-calorie meal and a 2,500-calorie meal comes down to steak cut, side selection, and whether you say yes to the bread basket.
Start with a 6 oz sirloin or grilled salmon. Add steamed broccoli or a house salad. Skip the Cactus Blossom, cheese fries, and seasoned rice. Drink water instead of sweet tea. One dinner roll is fine, but three rolls with butter add nearly 500 calories before the steak arrives.
For people managing high blood pressure, the sodium numbers are the real concern. A single appetizer can exceed your daily limit. Even the salads pack surprising amounts of sodium. If sodium is your primary health concern, the grilled salmon with steamed broccoli is your safest choice.
Look at the numbers, make your choices before you walk in, and enjoy your meal without second-guessing. Texas Roadhouse serves plenty of food that fits a healthy eating pattern. You just have to order it.
