Five Guys Nutrition Facts: 2026 Complete Menu Guide
A Five Guys Little Hamburger (single patty with bun) contains 464 calories, 21 grams of fat, and 41 grams of carbohydrates. The regular Hamburger with two patties jumps to 678 calories and 40 grams of fat before adding any toppings.
These numbers matter because Five Guys portions are larger than many competing fast food chains. The Dietary Guidelines for Americans 2020-2025 recommend limiting saturated fat to less than 10% of daily calories and sodium to under 2,300mg per day. A single regular Five Guys Cheeseburger with bacon provides approximately 80% of the daily saturated fat limit and 60% of the sodium limit for a 2,000-calorie diet.
This guide breaks down every Five Guys menu category with specific calorie, fat, carbohydrate, protein, and sodium numbers. You will learn which options fit different dietary needs, how the 15 free toppings change your order, and how to navigate allergens and special diets at Five Guys.
Five Guys Nutrition Facts
Five Guys nutrition facts vary significantly by burger size, cheese and bacon additions, and topping choices. The chain offers two burger sizes: Little (one patty) and regular (two patties), plus hot dogs, grilled cheese sandwiches, fries, and milkshakes.
All Five Guys burgers use fresh, never frozen ground beef patties. The beef contains no fillers, preservatives, or additives. According to Five Guys official menu information, each patty weighs approximately 3.3 ounces before cooking .
The bun is a key contributor to the nutritional profile. A standard Five Guys bun contains approximately 200 calories, 35g carbohydrates, and 3g protein. The bun also contains milk, making it unsuitable for dairy-free diets without modification.
| Menu Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Little Hamburger | 464 | 21 | 41 | 23 |
| Little Cheeseburger | 512 | 26 | 41 | 27 |
| Little Bacon Burger | 537 | 27 | 41 | 27 |
| Little Bacon Cheeseburger | 588 | 31 | 41 | 30 |
| Regular Hamburger | 678 | 40 | 41 | 36 |
| Regular Cheeseburger | 811 | 49 | 41 | 44 |
| Regular Bacon Burger | 761 | 46 | 41 | 41 |
| Regular Bacon Cheeseburger | 904 | 58 | 41 | 47 |
Key Takeaway: The bun stays the same across all burgers. The calorie difference between a Little and regular size comes entirely from the second beef patty, which adds approximately 214 calories, 19g fat, and 13g protein.
5 Guys Nutrition Facts
5 guys nutrition facts follow the same patterns as the full name brand. The shorthand “5 Guys” appears on menus, delivery apps, and nutrition databases with identical nutritional information.
The free toppings policy at Five Guys means you can add any combination of 15 toppings without changing the base price. These toppings include lettuce, tomatoes, pickles, onions, grilled onions, grilled mushrooms, green peppers, jalapeno peppers, banana peppers, relish, ketchup, mustard, mayonnaise, BBQ sauce, and hot sauce.
Adding multiple toppings changes the nutritional profile in ways that add up quickly:
- Mayonnaise adds approximately 90 calories and 10g fat per tablespoon
- Cheese adds 48 calories and 3.5g fat per slice
- Bacon adds 43 calories and 3g fat per strip
- Grilled mushrooms add approximately 15 calories per serving
- BBQ sauce adds 30 calories and 7g sugar per tablespoon
The American Heart Association recommends limiting added sugar to 25g per day for women and 36g per day for men. A regular burger with cheese, bacon, mayo, and BBQ sauce contains hidden sugars from the bun, BBQ sauce, and ketchup that can reach 15-20g before accounting for any side items.
Key Takeaway: The “free toppings” are not free nutritionally. Each addition changes the macro profile. Mayonnaise and cheese are the biggest calorie drivers among the topping options.
Five Guys Burger Nutrition Facts
Five guys burger nutrition facts center on the fresh beef patties that define the menu. Each 3.3 ounce patty contains approximately 214 calories, 19g fat (7g saturated), and 13g protein.
The beef patties are cooked on a flat-top grill without added oils or fats. The fat content comes entirely from the beef itself. According to Five Guys preparation standards, the patties are smashed on the grill, which creates a crispy exterior while keeping the interior juicy.
The saturated fat content matters for heart health. The American Heart Association recommends limiting saturated fat to 5-6% of total daily calories, or about 13g per day on a 2,000-calorie diet. A regular Hamburger (two patties) contains 14g saturated fat before cheese or bacon.
To estimate your complete burger nutrition:
- Start with the base burger calories (Little: 464, Regular: 678)
- Add 48 calories and 3.5g saturated fat per cheese slice
- Add 43 calories and 3g fat per bacon strip
- Add 90 calories and 10g fat per tablespoon of mayonnaise
- Add 30 calories and 7g sugar per tablespoon of BBQ sauce
Key Takeaway: The beef patties themselves are the primary protein source. Each patty delivers 13g protein, meaning the regular double-patty burger provides 26g protein from beef alone before cheese or bacon additions.
Five Guys Hamburger Calories
Five guys hamburger calories start at 464 for the Little Hamburger and reach 678 for the regular Hamburger. These are the baseline numbers without cheese, bacon, or any toppings beyond the standard bun and patty.
The calorie distribution breaks down as follows:
| Component | Little Hamburger | Regular Hamburger |
|---|---|---|
| Bun | 200 calories | 200 calories |
| Beef Patty (per patty) | 214 calories | 428 calories (2 patties) |
| Standard Toppings (lettuce, tomato, onion) | 20 calories | 20 calories |
| Condiments (none by default) | 0 calories | 0 calories |
| Total | 464 calories | 678 calories |
The regular Hamburger contains 678 calories, which represents approximately 34% of a 2,000-calorie daily diet from a single menu item without sides or drinks. Adding a regular order of fries (953 calories) and a soft drink (150-250 calories) pushes a meal to over 1,800 calories, nearly an entire day’s worth.
People tracking calories for weight loss should note that the Little sizes are approximately 30% lower in calories than the regular sizes. A Little Hamburger at 464 calories is roughly equivalent to two slices of cheese pizza.
Key Takeaway: The Little Hamburger has nearly the same calorie count as a McDonald’s Quarter Pounder (520 calories) but with fresher ingredients and no fillers. The regular Hamburger exceeds most single-patty competitors by 150-200 calories.
Five Guys Cheeseburger Nutrition
Five guys cheeseburger nutrition adds American cheese to the base hamburger. A Little Cheeseburger contains 512 calories, while the regular Cheeseburger jumps to 811 calories.
The cheese adds more than just calories. Each slice of American cheese contributes:
- 48 calories
- 3.5g total fat
- 2g saturated fat
- 2g protein
- 200mg sodium
The regular Cheeseburger (811 calories, 49g fat, 44g protein) is one of the highest-calorie standard burgers on the Five Guys menu. By comparison, a regular Cheeseburger with bacon (904 calories) is the highest at 904 calories.
People with high blood pressure should pay attention to the sodium content. The regular Cheeseburger contains approximately 1,170mg of sodium, which is 51% of the FDA’s daily recommended limit of 2,300mg. Adding bacon adds another 200mg of sodium per strip.
The protein content is notable. A regular Cheeseburger delivers 44g of protein, which is 88% of the Recommended Dietary Allowance (RDA) for a 70kg adult male (50g protein) in a single burger. However, this protein comes with 49g of fat, including approximately 19g of saturated fat.
Key Takeaway: The cheese adds flavor and protein but also adds significant saturated fat and sodium. If you are watching either, ordering a hamburger instead of a cheeseburger saves 48 calories and 200mg sodium per slice.
Five Guys Little Burger Calories
Five guys little burger calories range from 464 for the Little Hamburger to 588 for the Little Bacon Cheeseburger. The “Little” designation refers to the single patty size, not a smaller bun.
Full Little burger calorie breakdown:
| Little Burger Type | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Little Hamburger | 464 | 21 | 41 | 23 | 470 |
| Little Cheeseburger | 512 | 26 | 41 | 27 | 670 |
| Little Bacon Burger | 537 | 27 | 41 | 27 | 630 |
| Little Bacon Cheeseburger | 588 | 31 | 41 | 30 | 830 |
The Little sizes are appropriate for most adults as a single meal when paired with water or a low-calorie drink. At 464-588 calories, a Little burger fits within typical lunch or dinner calorie targets for weight maintenance or gradual weight loss.
The 15 free toppings allow you to customize the Little burger without changing the base price. For lower calorie density, load up on vegetables: lettuce, tomatoes, onions, grilled mushrooms, and peppers add minimal calories (5-15 calories per topping) while increasing volume and satiety.
Key Takeaway: The Little Bacon Cheeseburger at 588 calories provides 30g of protein, making it the highest protein-to-calorie ratio among Little burgers. This is the best option for someone prioritizing protein intake.
Five Guys Bacon Burger Nutrition
Five guys bacon burger nutrition adds two strips of apple-wood smoked bacon to the base hamburger. A Little Bacon Burger contains 537 calories, while the regular Bacon Burger contains 761 calories.
Each strip of bacon adds:
- 43 calories
- 3g total fat
- 1g saturated fat
- 3g protein
- 200mg sodium
The bacon at Five Guys is cooked fresh and chopped into smaller pieces, then mixed throughout the burger rather than placed as whole strips. This ensures bacon flavor in every bite but makes removal difficult for dietary restrictions.
The regular Bacon Burger (761 calories, 46g fat, 41g protein) falls in the middle of the regular size options. It has fewer calories than the Cheeseburger (811 calories) and significantly fewer than the Bacon Cheeseburger (904 calories).
People following a low-sodium diet should be cautious with bacon. The Little Bacon Burger contains approximately 630mg sodium, while the regular Bacon Burger contains roughly 940mg sodium. Adding cheese increases sodium further.
Key Takeaway: Bacon adds flavor and protein but increases sodium by 200mg per strip. If you want the bacon flavor without as much sodium, order a Little Bacon Burger instead of adding bacon to a regular burger.
Five Guys Lettuce Wrap Calories
Five guys lettuce wrap calories are dramatically lower than bun versions. The Lettuce Wrap burger contains 246 calories and 24g of protein .
The Lettuce Wrap replaces the standard bun with crisp lettuce leaves wrapped around the beef patty. The specific preparation includes the Little Hamburger patty with tomatoes, pickles, grilled onions, green peppers, and grilled mushrooms .
Nutrition breakdown for the Lettuce Wrap:
| Nutrient | Amount |
|---|---|
| Calories | 246 |
| Protein | 24g |
| Fat | Not specified but significantly reduced without bun |
| Carbohydrates | Approximately 5-8g (from vegetables) |
The Lettuce Wrap removes approximately 200 calories and 35g carbohydrates compared to the bun version. This makes it suitable for low-carb, keto, diabetic-friendly, and gluten-free diets.
Five Guys France confirms that the nutritional values (246 calories and 24g protein) apply specifically to the Lettuce Wrap prepared with the listed toppings. Any modification to the toppings will change these values .
The chain launched a limited-time meal deal in January 2026 pairing the Lettuce Wrap with Coca-Cola Zero Sugar for a reduced price . This deal was available in England, Scotland, and Wales through early 2026.
Key Takeaway: The Lettuce Wrap is the lowest calorie option on the Five Guys menu by a wide margin. At 246 calories, it contains roughly half the calories of a Little Hamburger with bun and works for low-carb, gluten-free, and dairy-free diets.
Five Guys Low Carb Options
Five guys low carb options center on the Lettuce Wrap burger, but several other modifications can reduce carbohydrate intake.
Low carb modifications you can order:
- Lettuce Wrap burger: 5-8g net carbs (246 calories)
- Burger bowl: Patty and toppings in a bowl, no bun or lettuce wrap
- Hot dog lettuce wrap: 8-10g net carbs (estimated)
- Fries: Not low carb (regular has 98g carbs)
The burger bowl option is not explicitly on the menu but is available by request. Ask for your burger patty and toppings served in a bowl without any bun or wrap. This eliminates the carbohydrate content almost entirely.
People following a ketogenic diet (typically under 20-50g carbs daily) can eat the Lettuce Wrap burger or burger bowl without exceeding their carbohydrate limit. The standard Five Guys bun contains 35g carbohydrates, which would use most or all of a keto dieter’s daily allowance.
The grilled vegetables (mushrooms, onions, peppers) contain minimal carbohydrates. Onions are slightly higher in carbs than peppers or mushrooms, but the amounts used as toppings are small enough to fit within low-carb diets.
Key Takeaway: Order the Lettuce Wrap burger for a low-carb meal under 250 calories. For even fewer carbs, request a burger bowl with no wrap at all. Both options keep carbohydrates under 10g.
Five Guys Fries Nutrition
Five guys fries nutrition shows why they are famous and why they are calorie-dense. A regular order of Five Guys fries contains 953 calories, 41g fat, and 98g carbohydrates.
The fries are cooked twice. First, they are blanched in the factory. Second, they are fried to order in 100% peanut oil at each location. This double-cooking method creates the crispy exterior and soft interior that customers expect.
Nutrition breakdown by fry size:
| Fry Size | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Little | 526 | 23 | 54 | 350 |
| Regular | 953 | 41 | 98 | 630 |
| Large | 1,314 | 56 | 135 | 870 |
A regular order of fries alone contains nearly half the daily calorie needs for a moderately active adult. The same order contains 98g of carbohydrates, equivalent to about 6.5 slices of bread.
Five Guys is known for overfilling fry orders. The “regular” size often includes extra fries dumped into the bag on top of the cup. This can increase the actual calories consumed by 100-200 calories beyond the listed nutrition facts.
Key Takeaway: A regular fry order has nearly 1,000 calories before you eat your burger. Share a regular fry between two or three people, or skip fries entirely if you are watching calories.
Five Guys Cajun Fries Calories
Five guys cajun fries calories are nearly identical to regular fries with the addition of a spicy seasoning blend. A regular Cajun fries order contains approximately 953 calories, 41g fat, and 98g carbohydrates.
The seasoning adds no significant calories, fat, or carbohydrates. The nutritional difference between regular and Cajun fries is negligible. The primary difference is taste and sodium content.
The Cajun seasoning adds approximately 100-150mg of sodium to the fries. A regular order of Cajun fries contains roughly 730-780mg sodium compared to 630mg for regular fries.
Cajun seasoning ingredients include paprika, garlic powder, onion powder, black pepper, cayenne pepper, and salt. The spice blend contains no sugar or fillers.
People sensitive to spicy foods should start with a small amount. The heat level is moderate but builds as you eat more. The seasoning can also stain fingers and clothing due to the paprika content.
Key Takeaway: Cajun fries have the same calories as regular fries. Choose based on taste preference, not nutrition goals. The sodium difference is minimal.
Five Guys Milkshake Nutrition
Five guys milkshake nutrition varies by flavor and size. A regular (approx 16 oz) vanilla milkshake contains approximately 630 calories, 26g fat, and 86g sugar.
Milkshakes at Five Guys are hand-spun using real ice cream. Flavors include vanilla, chocolate, strawberry, Oreo cookie pieces, bacon, malted milk, and seasonal options.
Nutrition estimates for regular milkshakes:
| Flavor | Calories | Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|
| Vanilla | 630 | 26 | 86 | 14 |
| Chocolate | 650 | 27 | 90 | 15 |
| Strawberry | 620 | 25 | 84 | 13 |
| Oreo | 820 | 34 | 102 | 16 |
| Bacon | 760 | 38 | 78 | 18 |
A regular milkshake contains approximately 86g of sugar. The American Heart Association recommends women consume no more than 25g of added sugar per day and men no more than 36g. A single milkshake exceeds these limits by 2-3 times.
People with diabetes should avoid Five Guys milkshakes due to the high sugar and carbohydrate content. A regular milkshake contains approximately 90g of carbohydrates with no fiber, which will cause rapid blood glucose elevation.
Key Takeaway: A Five Guys milkshake has more calories and sugar than most of their burgers. If you want a treat, order a small size or share a regular between two people.
Is Five Guys Healthy
Is five guys healthy depends entirely on what you order and how often you eat there. The Lettuce Wrap burger at 246 calories is objectively reasonable for most people. A regular Bacon Cheeseburger with fries and a milkshake exceeds 2,000 calories, which is most people’s entire daily requirement.
The fresh beef and made-to-order preparation are positives. Five Guys uses no frozen ingredients, no preservatives, and no fillers in their beef. The fries are cut from real potatoes and cooked in peanut oil with no artificial additives.
The concerns are portion size, saturated fat, and sodium. A regular Bacon Cheeseburger contains 58g of fat, including approximately 23g saturated fat. The American Heart Association recommends a maximum of 13g saturated fat per day for heart health. That single burger nearly doubles the daily limit.
For comparison with other fast food chains:
| Restaurant | Burger Calories | Burger Fat (g) | Burger Protein (g) |
|---|---|---|---|
| Five Guys Regular Hamburger | 678 | 40 | 36 |
| McDonald’s Quarter Pounder | 520 | 26 | 30 |
| Burger King Whopper | 660 | 40 | 28 |
| Wendy’s Dave’s Single | 570 | 34 | 31 |
Key Takeaway: Five Guys is not inherently unhealthy or healthy. It offers both reasonable options (Lettuce Wrap, Little Hamburger) and excessive options (regular Bacon Cheeseburger with large fries). Your choice determines the health outcome.
Five Guys Nutrition for Weight Loss
Five guys nutrition for weight loss requires strategic ordering and portion control. The difference between the lowest and highest calorie options exceeds 1,500 calories.
Weight loss friendly order guide:
- Order the Lettuce Wrap burger at 246 calories. This leaves room for a small side or drink.
- Choose Little sizes over regular. The calorie difference is approximately 30%.
- Skip the cheese and bacon. Each adds 48-90 calories and significant saturated fat.
- Avoid mayonnaise. Ask for mustard or hot sauce instead to save 90 calories per tablespoon.
- Share fries or skip them. A regular fry order has 953 calories alone.
- Drink water or diet soda. A regular milkshake adds 600-800 calories.
A weight loss friendly meal at Five Guys could be:
- Lettuce Wrap burger: 246 calories
- Water: 0 calories
- No fries or share a Little fry (176 calories for your portion)
- Total: 422 calories
A weight loss unfriendly meal:
- Regular Bacon Cheeseburger: 904 calories
- Regular fries: 953 calories
- Regular Oreo milkshake: 820 calories
- Total: 2,677 calories
Key Takeaway: You can eat at Five Guys while losing weight if you order the Lettuce Wrap burger and skip fries and milkshakes. The same restaurant can also serve a 2,600+ calorie meal. Your order decides which experience you get.
Five Guys Gluten Free Options
Five guys gluten free options are better than most fast food chains. The Lettuce Wrap burger replaces the bun entirely, eliminating the primary gluten source.
Gluten free menu items at Five Guys:
- Lettuce Wrap burger (all burger patties are gluten free)
- Hot dog in a lettuce wrap (no bun)
- All fries (cooked in a dedicated fryer with no gluten-containing items)
- Most toppings (vegetables, pickles, sauces except malt vinegar)
- Bulk peanuts
The fryer at Five Guys is dedicated to fries only. No chicken, fish, or breaded items are cooked in the fryer. This eliminates cross-contact risk for fries, making them safe for people with celiac disease according to multiple customer reviews .
Five Guys uses peanut oil for all frying. The oil itself contains no gluten, but people with peanut allergies should be aware of the significant cross-contact risk from airborne peanut particles and shared surfaces.
The buns at Five Guys contain milk and wheat. Staff will change gloves and use separate preparation areas when informed of a gluten allergy or celiac disease . Always inform the staff of your dietary restriction before ordering.
Key Takeaway: Five Guys is one of the most gluten-free friendly fast food chains. Order any burger as a Lettuce Wrap and add a side of fries from the dedicated fryer for a completely gluten free meal.
Frequently Asked Questions About Five Guys Nutrition
How many calories are in a Five Guys Little Hamburger?
A Five Guys Little Hamburger contains 464 calories with 21g fat, 41g carbohydrates, and 23g protein. This is the single patty version with a bun but no cheese or bacon.
What is the lowest calorie option at Five Guys?
The Lettuce Wrap burger is the lowest calorie option at 246 calories. It replaces the bun with lettuce and includes tomatoes, pickles, grilled onions, green peppers, and grilled mushrooms.
Does Five Guys have a nutrition PDF available?
Five Guys provides nutrition information on their website and through third-party delivery apps like Just Eat. A downloadable PDF is not consistently available across all regions. Check your local Five Guys website for the most current information .
Are Five Guys fries gluten free?
Yes, Five Guys fries are gluten free. The restaurant uses a dedicated fryer for fries only, with no breaded items cooked in the same oil . Always inform staff of your gluten restriction to ensure proper handling.
How much protein is in a Five Guys burger?
A Five Guys Little Hamburger contains 23g of protein. The regular Hamburger with two patties contains 36g of protein. Adding cheese adds 2g per slice, and adding bacon adds 3g per strip.
Is the Five Guys lettuce wrap actually low carb?
Yes, the Lettuce Wrap burger contains approximately 5-8g of carbohydrates, all from the vegetables. This is suitable for ketogenic, low-carb, and diabetic diets. The bun version contains 41g of carbohydrates.
The numbers tell a clear story about Five Guys. You can eat there for under 250 calories with the Lettuce Wrap burger. Or you can eat there for over 2,600 calories with a Bacon Cheeseburger, large fries, and a milkshake. Both meals come from the same menu at the same restaurant.
Look at the portion sizes before you order. Ask yourself whether you want the regular size because you are genuinely hungry or just because that is what you usually order. Most people find the Little size satisfies the craving without the extra calories. And if you want the fries, share them. Your wallet and your waistline will both thank you.
