Gogurt Nutrition Facts
A single tube of original GoGurt contains 50 calories, 2 grams of protein, 10 grams of carbohydrates (7 grams of sugar), and 0 grams of fat. Yoplait’s classic fat free GoGurt has remained nutritionally consistent across strawberry, berry, cherry, and cotton candy flavors .
GoGurt is fortified with Vitamin A Acetate and Vitamin D3 (cholecalciferol) . Each tube provides 150mg of calcium (10% of the daily value), 1mcg of Vitamin D (4% DV), and 30mcg of Vitamin A (4% DV) . The product also contains live and active cultures, though specific bacterial strains are not listed on standard labels.
This guide breaks down nutrition facts for every GoGurt variety: original fat free, lowfat, Simply (lower sugar), and Protein (double protein). Whether you are packing lunch boxes or comparing yogurt snacks, here are the complete numbers for 2026.
Comparison: All GoGurt Varieties (per single tube)
| Variety | Calories | Protein | Carbs | Sugar | Added Sugar | Fat | Calcium | Key Feature |
|---|---|---|---|---|---|---|---|---|
| Original Fat Free | 50 | 2g | 10g | 7g | 6g | 0g | 150mg (10% DV) | Classic formula |
| Lowfat (Portable) | 70 | 2g | 13g | 10g | — | 0.5g | — | 64g tube (larger) |
| Simply (no artificial colors) | 45 | 2g | 8g | 5g | 3g | 0.5g | 120mg (8% DV) | Lower sugar |
| Protein | 50 | 4g | 7g | 6g | 4g | 0.5g | 130mg (10% DV) | Double protein |
Key Takeaway: A single GoGurt tube has 50 calories and 7g of sugar. The Simply variety cuts sugar to 5g per tube. The Protein variety doubles protein to 4g per tube while maintaining 50 calories.
Go Gurt Nutrition Facts
Original Go Gurt (fat free) remains the most common variety found in grocery stores. Each tube weighs 56 grams and provides 50 calories .
Complete nutrition panel for original GoGurt (per 56g tube):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | 3% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrates | 10g | 4% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 7g | — |
| Added Sugars | 6g | 12% |
| Protein | 2g | 4% |
| Vitamin D | 1mcg | 4% |
| Calcium | 150mg | 10% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
| Vitamin A | 30mcg | 4% |
Data compiled from H-E-B and Smart & Final product labels .
The added sugar content is notable. Each tube contains 6g of added sugar, representing 12% of the daily recommended limit based on a 2,000 calorie diet . The Dietary Guidelines for Americans recommend limiting added sugar to less than 10% of daily calories (approximately 50g on a 2,000 calorie diet). One tube of GoGurt uses 12% of that daily budget.
Ingredients in original GoGurt (Strawberry flavor): Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch, Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Vegetable Juice (for color), Potassium Sorbate (preservative), Natural Flavor, Vitamin A Acetate, Vitamin D3 .
Key Takeaway: Original GoGurt has 50 calories and 6g added sugar per tube. The protein content is modest at 2g, making it primarily a carbohydrate-based snack.
Gogurts Nutrition Facts
GoGurts are sold in variety packs of 8 or more tubes. The nutrition facts for a 3-tube serving (approximately 168g) provide a better picture for parents packing lunch boxes .
3-tube serving nutrition (original fat free):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | 8% |
| Total Fat | 0g | 0% |
| Cholesterol | <5mg | 1% |
| Sodium | 75mg | 3% |
| Total Carbohydrates | 30g | 11% |
| Total Sugars | 23g | — |
| Added Sugars | 18g | 36% |
| Protein | 6g | 12% |
| Vitamin D | 3mcg | 15% |
| Calcium | 440mg | 35% |
| Vitamin A | 100mcg | 10% |
Data from H-E-B product labels .
A 3-tube serving provides 35% of the daily value for calcium (440mg). The NIH Office of Dietary Supplements recommends 1,000-1,300mg of calcium daily depending on age. For children ages 4-8, the recommended intake is 1,000mg per day. Three tubes of GoGurt provide nearly half that amount.
The calcium in GoGurt comes from nonfat milk and added Tricalcium Phosphate, a calcium supplement used to fortify the product. The combination of dairy calcium and added tricalcium phosphate makes GoGurt a good source of this bone-building mineral.
The Vitamin D content (3mcg per 3-tube serving, 15% DV) is also notable. Vitamin D works with calcium to support bone health and immune function.
Key Takeaway: A 3-tube serving (typical lunch portion) provides 150 calories, 6g protein, 23g total sugar, and 35% of daily calcium needs.
Gogurt Simple Nutrition Facts
Yoplait’s “Simply GoGurt” line offers a lower-sugar alternative with no artificial colors, no high fructose corn syrup, and natural flavors. Simply GoGurt contains 45 calories per tube and 5 grams of total sugar .
Complete nutrition panel for Simply GoGurt (per tube):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | 2% |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | <5mg | 1% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 5g | — |
| Added Sugars | 3g | 7% |
| Protein | 2g | 4% |
| Vitamin D | 1.3mcg | 6% |
| Calcium | 120mg | 8% |
| Vitamin A | 60mcg | 6% |
Data from H-E-B Simply GoGurt product listing .
Simply GoGurt has 40% less sugar than original GoGurt (5g vs 7g per tube). The reduction comes from using less added sugar (3g vs 6g). This makes Simply GoGurt a better choice for parents limiting sugar intake.
Simply GoGurt also contains no artificial colors. The product achieves its color from natural sources (vegetable and fruit juice) rather than synthetic dyes . For parents concerned about artificial food dyes, this is a meaningful difference.
The protein content (2g per tube) is the same as original GoGurt. The calcium content is slightly lower at 120mg per tube (8% DV) compared to 150mg in the original formula. This trade off (less sugar for slightly less calcium) may be worthwhile depending on your priorities.
Comparison: Original vs Simply GoGurt (per tube)
| Nutrient | Original | Simply | Difference |
|---|---|---|---|
| Calories | 50 | 45 | -5 |
| Total Sugar | 7g | 5g | -2g |
| Added Sugar | 6g | 3g | -3g |
| Calcium | 150mg (10% DV) | 120mg (8% DV) | -30mg |
| Artificial Colors | Yes (vegetable juice only) | No | Better for dye-sensitive kids |
Key Takeaway: Simply GoGurt cuts added sugar by half (6g to 3g per tube) while keeping the same protein. Calcium is slightly lower but still provides 8% DV per tube.
Frequently Asked Questions About GoGurt
How many calories are in one GoGurt tube?
One tube of original GoGurt contains 50 calories. The Simply GoGurt variety contains 45 calories per tube. GoGurt Protein also contains 50 calories per tube . The lowfat portable variety (larger 64g tube) contains 70 calories per tube .
Is GoGurt healthy for kids?
GoGurt can be part of a balanced diet for kids. Each tube provides 10% of daily calcium and 4% of daily Vitamin D, both important for bone health. However, the 6g of added sugar per tube (12% of daily recommended limit) means GoGurt should be an occasional snack rather than a daily staple. The Simply GoGurt variety reduces added sugar to 3g per tube, making it a better choice for regular consumption .
How much sugar is in GoGurt?
Original GoGurt contains 7g of total sugar per tube, including 6g of added sugar . Simply GoGurt contains 5g of total sugar per tube, including 3g of added sugar . GoGurt Protein contains 6g of total sugar per tube . By comparison, a typical 5.3oz yogurt cup contains 12-15g of sugar, so GoGurt has less sugar than many standard yogurts.
Does GoGurt have probiotics?
Yes, GoGurt is made with cultured Grade A nonfat milk and contains live and active cultures. The product label indicates “live and active cultures” are present, though specific bacterial strains (such as Lactobacillus bulgaricus and Streptococcus thermophilus) are not always listed individually on the packaging .
What is the difference between original GoGurt and GoGurt Protein?
GoGurt Protein contains twice the protein of original GoGurt: 4g per tube (original has 2g) . The Protein variety has 50 calories per tube (same as original), 6g sugar, 130mg calcium (10% DV), and 0.5g fat. Original GoGurt has 0g fat. The Protein variety is designed for active kids needing more protein for growth and satiety.
Can you freeze GoGurt?
Yes, GoGurt tubes can be frozen. Yoplait recommends freezing GoGurt following package directions for a “cool, creamy delight” . Freezing changes the texture to a frozen yogurt consistency similar to a popsicle. For best product quality, do not refreeze after thawing. Many parents freeze GoGurt as a healthier alternative to ice cream or popsicles.
GoGurt nutrition facts reveal a convenient snack with both benefits and trade-offs. Each tube provides 50 calories, 10% of daily calcium, and live probiotic cultures. But the 6g of added sugar per tube means this should be an occasional treat rather than a daily essential for most children.
Here is what you actually need to know. The Simply GoGurt line cuts added sugar in half (3g per tube) while keeping the same protein and probiotic benefits. This is the better choice for regular lunch boxes. If your child needs more protein, the GoGurt Protein variety delivers 4g per tube (double the original). And if you want a frozen treat, stick the tubes in the freezer overnight. Just remember to check labels, because nutrition varies across the GoGurt product line.
