Beef Jerky Nutrition Facts: 2026 Label Reading Guide
Beef jerky nutrition facts start with a standard 1-ounce serving containing approximately 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates, with notable amounts of iron, zinc, and vitamin B12. The USDA FoodData Central database confirms that jerky is essentially dehydrated beef, meaning all nutrients become roughly three times…