is zucchini high in vitamin k

Zucchini does contain vitamin K, specifically as phylloquinone (vitamin K1), with one cup of raw sliced zucchini providing 5.3 micrograms, which is about 4% of the daily Adequate Intake for adult women and 6% for adult men. That amount places zucchini firmly in the low vitamin K vegetable category, making it a safe and manageable…