Does Zucchini Have Vitamin K? 2026 Complete Vegetable Guide
Zucchini does contain vitamin K, specifically as phylloquinone (vitamin K1), with one cup of raw sliced zucchini providing 5.3 micrograms, which is about 4% of the daily Adequate Intake for adult women and 6% for adult men. That amount places zucchini firmly in the low vitamin K vegetable category, making it a safe and manageable…