horse chestnut vs sweet chestnut

Chestnut health benefits are fundamentally different from every other tree nut. They are a low-fat, high-complex carbohydrate food that functions as a starchy staple, not an oily, calorie-dense snack. The USDA FoodData Central database confirms that a 100-gram serving of roasted chestnuts provides only 2.2 grams of fat. The same serving of almonds delivers 50…