Guava Nutrition Facts: Full Vitamin, Calorie, and Benefit Guide
Guava nutrition facts tell the story of one of the most nutrient-dense tropical fruits you can eat. A single cup of raw guava delivers over 370 milligrams of vitamin C, roughly four times your daily requirement, alongside 8.9 grams of fiber and a unique antioxidant called lycopene that most fruits do not offer. This fruit…