Plantain Nutrition Facts: Complete 2026 Guide to Calories, Carbs, and Health Benefits
Plantains pack a serious nutritional punch that surprises most people who mistake them for bananas. A medium plantain (approximately 179 grams) contains 218 calories, 57 grams of carbohydrates, 4.1 grams of fiber, and an impressive 893 milligrams of potassium . Unlike bananas that you eat raw, plantains are cooking fruits that change their nutritional profile…