Donut Nutrition Facts: 2026 Complete Macro & Sugar Guide
A standard medium glazed yeast-raised donut weighing approximately 60 to 70 grams contains 260 to 280 calories, 14 grams of fat including 5 to 7 grams of saturated fat, 31 grams of total carbohydrates with 14 to 16 grams of added sugars, and 4 grams of protein. The USDA FoodData Central database, which is the…