Feta Cheese Nutrition Facts: Complete 2026 Guide
A 1 ounce serving of feta cheese contains 75 calories, 4 grams of protein, 6 grams of fat, and 140 milligrams of calcium. This tangy, crumbly cheese delivers impressive nutrition density for its serving size, especially considering its rich mineral profile. Feta cheese has been a staple of Mediterranean diets for thousands of years. The…