Egg Noodles Nutrition Facts: Calories, Carbs, and Health Benefits (2026)
Egg noodles provide approximately 221 calories, 40 grams of carbohydrates, 7 grams of protein, and 3 grams of fat per cooked cup (160 grams) when enriched and prepared without added salt. The most striking nutrient in enriched egg noodles is selenium, which delivers 70 percent of the daily value in a single serving. The USDA…