Are Carrots High in Vitamin K? The 2026 Guide to Vegetable K Content
Carrots are not high in vitamin K. A medium raw carrot contains approximately 8.1 micrograms (mcg) of vitamin K, which provides only about 7 percent of the daily Adequate Intake for adult men and 9 percent for adult women. This places carrots firmly in the low vitamin K category among vegetables. Vitamin K matters because…