Chex Mix Nutrition Facts 2026: Full Macro and Sodium Breakdown
A standard 1/2 cup serving of Chex Mix Traditional contains 120 calories, 21 grams of carbohydrate, 250 milligrams of sodium, and 2 grams of protein, which places it squarely in the category of processed snack foods that provide quick energy but minimal nutritional density relative to their calorie and sodium load. The numbers on the…