are ritz crackers healthy

Ritz Crackers nutrition facts reveal that five crackers provide 80 calories, 4.5 grams of fat including 1 gram of saturated fat, 10 grams of refined carbohydrates with zero fiber, and 130 milligrams of sodium. The crackers deliver very little protein, no meaningful vitamins or minerals beyond enrichment, and 1 gram of added sugar in a…