Orzo Nutrition Facts 2026: Is This Pasta Healthy?
INTRO:A single two-ounce dry serving of traditional enriched orzo delivers 200 calories, 42 grams of carbohydrate, 7 grams of protein, and a meaningful dose of iron, selenium, and four different B vitamins. What makes orzo nutritionally distinct from other pasta shapes is not the numbers themselves but how it behaves at mealtime. Orzo is small…