Vitamin B2 Benefits: 2026 Science Review of Riboflavin
The benefits of vitamin B2 (riboflavin) range from foundational energy production and cellular growth to emerging roles in gut microbiome health and migraine prevention . As a water-soluble vitamin that acts as a precursor to the vital coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), riboflavin is essential for converting the food you eat…