Swig Nutrition Facts: 2026 Sugar, Calorie & Menu Guide
Swig nutrition facts reveal that the chain’s signature 32-ounce flavored sodas contain 280 to 400 calories and 58 to 72 grams of added sugar, which is 116 to 144 percent of the American Heart Association’s recommended daily added sugar limit of 50 grams in a single beverage. A large Swig drink is not a hydration…