soba noodles calories

Soba noodles provide a nutritional profile that significantly differs from standard refined pasta, thanks to their buckwheat base. A standard 2-ounce dry serving of 100% buckwheat soba delivers around 200 calories, 8 grams of high-quality protein, and a rich supply of the antioxidant rutin. This matters because buckwheat is a unique pseudo-cereal with a protein…