Scallops Nutrition Facts: 2026 Complete Macro and Vitamin Guide
Scallops are a lean, high-protein seafood that delivers 94 calories and 17.5 grams of complete protein per 3-ounce serving. A single serving of steamed scallops provides 75 percent of your daily vitamin B12 requirement and 39 percent of your daily selenium requirement while containing less than 1 gram of total fat. This nutritional profile places…