Salad Nutrition Facts: Full Calorie, Vitamin, and Topping Guide
Salad nutrition facts depend entirely on what you put in the bowl. A base of mixed greens with chopped vegetables delivers roughly 35 to 45 calories, 3 to 4 grams of fiber, and a meaningful dose of vitamins A, C, and K. That same salad topped with cheese, croutons, candied nuts, and creamy dressing can…