Ramen Nutrition Facts 2026: Instant vs. Restaurant Guide
A standard package of instant ramen noodles (85-100g serving) contains approximately 380-470 calories, 14-22 grams of fat, 52-63 grams of carbohydrates, and 8-11 grams of protein. The nutrition profile varies dramatically between instant ramen, fresh restaurant ramen, and noodles prepared without the seasoning packet. The sodium content in a single serving of instant ramen is…