Pork Loin Nutrition Facts: Protein, Vitamins, and Cooking Guide
Pork loin nutrition facts tell the story of one of the leanest, most nutrient-dense cuts of meat available. A 3-ounce serving of roasted center-cut pork loin delivers 154 calories, 25.6 grams of complete protein, and only 5.4 grams of total fat, making it nutritionally competitive with boneless skinless chicken breast while providing more thiamine, selenium,…