Poke Bowl Nutrition Facts: Full Macro and Micro Breakdown for 2026
A standard ahi tuna poke bowl with sushi rice, cucumber, edamame, avocado, shoyu sauce, and sesame seeds contains approximately 650 calories, 35 grams of protein, 72 grams of carbohydrates, and 22 grams of fat. The exact nutritional profile shifts dramatically based on your protein choice, with salmon adding more omega-3 fatty acids and a richer…