Oyster Nutrition Facts: 2026 Complete Guide to Nature’s Multivitamin
A standard 100-gram (approximately 6 medium) serving of raw Eastern oysters contains just 51 calories, yet delivers an astonishing nutritional punch including 5.71g of protein, 1.71g of fat, and over 729% of the Daily Value for vitamin B12 . This makes oysters one of the most nutrient-dense foods on the planet, often described as a…