nutrition facts of a tomato

Tomatoes nutrition facts reveal a low-calorie, nutrient-dense food that provides vitamin C, potassium, vitamin K1, folate, and the carotenoid lycopene, all for just 22 calories in a medium tomato. A single medium tomato delivers 19 percent of the Daily Value for vitamin C, 21 percent for vitamin A as beta-carotene, and 6 percent for potassium,…