Chicken Wing Nutrition Facts: Calories, Protein & More 2026
A single average chicken wing with skin, baked or roasted, contains approximately 140 calories, 15 grams of complete protein, and 9 grams of total fat, with the exact nutritional profile shifting dramatically based on whether the wing is baked, fried, skin-on, or skin-off. Chicken wings are not the nutritional void their reputation sometimes suggests. The…