lima beans safe cooking

The health benefits of lima beans are anchored in a nutritional profile that delivers exceptionally high fiber, plant-based protein, potassium, folate, and molybdenum in a low-fat, low-glycemic package. A single cup of cooked lima beans provides 9 grams of fiber, over 11 grams of protein, nearly 1,000 milligrams of potassium, and more than 300 percent…