Kale Health Benefits: Science-Backed Guide 2026
Kale provides several well-established health benefits including cardiovascular protection, anti-inflammatory effects, bone health support, and antioxidant defense against oxidative stress. A 2026 comprehensive review published in the FAO/Agris database confirms kale’s protective role in coronary artery disease, anti-inflammatory activity, and positive effects on gut microbes . The nutritional density of kale is remarkable. One cup…