Tofu Health Benefits: 2026 Evidence for Heart, Cancer & Weight
Tofu offers significant health benefits, particularly for heart health and cancer prevention, supported by decades of clinical research and new 2026 findings. It provides high-quality plant protein, lowers LDL cholesterol, and contains isoflavones that are linked to reduced risks of breast cancer and heart disease. Recent data from the Journal of Nutrition (January 2026) found…