how many dates to eat per day

Dates deliver a concentrated package of potassium (696 mg per 100 grams), magnesium (54 mg), copper (0.36 mg), six grams of fiber, and a dense collection of polyphenols including ferulic acid and caffeic acid that reduce oxidative stress and modulate inflammatory signaling. The sugar content is high at roughly 66 grams per 100 grams, which…