daikon radish health benefits

Daikon radish delivers a concentrated set of digestive enzymes, immune-supportive vitamin C, and sulfur-based compounds with documented anti-inflammatory activity, all inside a root vegetable that contains roughly 18 calories per 100 grams. The health benefits tied to daikon are not folkloric or vague. They trace back to specific named compounds, including myrosinase, glucosinolates, and the…