ceylon cinnamon vs cassia

Ceylon cinnamon, scientifically named Cinnamomum verum, delivers documented health benefits for blood sugar regulation, insulin sensitivity, and antioxidant protection without the liver toxicity risk associated with common cassia cinnamon. The research is strongest for glycemic control, where multiple meta-analyses confirm that daily supplementation with Ceylon cinnamon reduces fasting blood glucose and hemoglobin A1c in people…