calories in bee pollen

Bee pollen nutrition facts reveal a concentrated source of macronutrients and micronutrients, delivering roughly 16 to 20 calories, 1.5 grams of protein, and measurable amounts of B vitamins and polyphenols per single teaspoon. This granular substance, collected by honeybees, functions as a multi-nutrient biological package rather than an empty-calorie sweetener. The interest in bee pollen’s…