balsamic vinegar health benefits

Balsamic vinegar adds sharp, complex flavor to food with very few calories and almost no fat, but its nutrition profile shifts dramatically depending on whether you choose traditional DOP aceto balsamico tradizionale or a mass-produced condiment-grade version. A standard single-tablespoon serving of commercial balsamic vinegar contains roughly 14 to 20 calories, 3 to 4 grams…