Health Benefits of Tequila 2026: Myths, Facts, and Nutrition
The health benefits of tequila, as popularly claimed, are almost entirely attributable to compounds found in the raw agave plant that do not survive the distillation process. A 1.5-ounce shot of 100% blue agave tequila contains zero sugar, zero fiber, zero probiotics, and roughly 97 calories of pure ethanol, a substance the International Agency for…

